Food diary ~ 2400 kcal C300 P130 F70 . This is what I ate yesterday, I take a fl…
Food diary ~ 2400 kcal
C300
P130
F70
.
This is what I ate yesterday, I take a flexible dieting approach and pretty much just track my way through the day. I don’t follow a set meal plan but try and fill my meals with nutrient dense whole foods and make sure I roughly hit my macros.
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The calories and macros for this dairy suits my goals at the moment but will not work for everyone. If you are unsure how many calories you should be consuming and what macros will help you reach your goals then check out my YouTube channel where I share all the info you need to get your nutrition on track, link is always in my bio ☝️ The food ideas here can always be adjusted to suit your goals, no food is off limits ?
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Credit: @blonde.health✨
