Full Day of Eating: 1620 Calories⠀ Protein: 93g Fat: 26g Carbs: 225g by @healthy…
Full Day of Eating: 1620 Calories⠀
Protein: 93g Fat: 26g Carbs: 225g by @healthymealsberlin ✨———————————————————————⠀
Hey Foodies,⠀
how to include pancakes and gnocchi into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ?⠀
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First Meal:⠀
Pancakes & Berries 458kcal – Protein: 19g Fat: 11g Carbs: 59g ⠀
Ingredients:⠀
200gStrawberries ⠀
100g Blueberries ⠀
100g Raspberries ⠀
Pancakes (for 10)⠀
250ml soy milk ⠀
250g Flour⠀
2 Eggs (egg white separated and whipped) ——————————————————————— Second Meal ⠀
Snack Bowl 240 Kcal – Protein: 3g Fat: 1g Carbs: 49g⠀
⠀
Ingredients:⠀
250g Mango⠀
250g Strawberries ——————————————————————⠀
Skyrella Bowl ?: 367Kcal⠀
Protein:31 Fat: 9g Carbs: 36g⠀
⠀
Ingredients⠀
60g Cucumber⠀
100g Carrots ⠀
100g Tomatoes ⠀
125 Skyrella (low fat mozzarella)⠀
100g apple ⠀
10ml balsamico ——————————————————————⠀
Gnocchi Bowl 555 Kcal!⠀
Protein: 40g, Fat: 5g Carbs: 81g ⠀
Ingredients:⠀
150g Carrot⠀
125g Skyrella⠀
200g Gnocchi ⠀
10ml Balsamic Creme ⠀
125g Tomato ———————————————————————⠀
Cheers ⠀