FUN FACT OF THE DAY ⠀ .⠀ SERVING SIZE FOR A WHOLESOME MEAL ⠀ .⠀ What doesn’t ge…
? FUN FACT OF THE DAY ?⠀
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SERVING SIZE FOR A WHOLESOME MEAL ✋?✊???⠀
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What doesn’t get measured doesn’t get managed. I believe this concept applies to knowing how much food you’re consuming. .⠀
For those who aren’t keen on measuring/weighing your food or learning to count the amount of calories for your food, this is a quick hack to keep you on track. . ⠀
Simply ensure above portion is achieved during your main meals. Do note actual portion is relative to your hand size. .⠀
Lastly, suggested portion above is more suitable for individuals trying to maintain a healthy diet in the long run. Scale portion according to your fitness goals too! ??⠀
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Tag And share ? ? .⠀
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Credit @nutritional_factz⠀
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