Here are Five Meal Plan ideas for the new week *Swipe to see all! Calories + rec…


Here are Five Meal Plan ideas for the new week✨🍱✨ *Swipe to see all! Calories + recipes below :] x

NUTRITION TIP💪⭐️
How to Stay on Track..
Create a list of recipes you like.
..The more you prepare them, the more familiar of their calories | macros you become, and you can easily estimate if they fit in your meal plan on a particular day or not🤗
This can help you stay motivated + accountable.


💙DAY1️⃣ = 2178 Calories
BREAKFAST 1 – fried eggs,🧀, 1/2🥑, 🥒,🍅+🍓
BREAKFAST 2 – protein oatmeal,chia seeds,🍓,🍌+pb
SNACK 1 – protein muffin+fruit
LUNCH – 🍣 salmon cream cheese 🥑rolls
SNACK 2 – cottage cheese,🍓+cashews.
DINNER – giant whole wheat tortilla,🧀, spinach, 🥑, grilled turkey, cherry 🍅 ⠀

💙DAY2️⃣ = 1831 Calories
BREAKFAST 1 – coffee +🍓 BREAKFAST 2 – 4 scrambled eggs🍳+🍅
LUNCH – peppers stuffed with quinoa, 🥩, avocado oil, onion, garlic,🥫+🧀
POST WORKOUT MEAL – whole wheat spaghetti, home made bolognese beef, onion, garlic,🥫, oil, fresh basil+herbs🌿
POST WORKOUT MEAL – 🍚,🥩, asparagus,🥬, oil,🍅
DINNER – whole wheat bread, ham, spinach, 🥑+🍅


💙DAY3️⃣ = 2214 Calories
BREAKFAST – protein🥞, cashews, yoghurt+🍓
SNACK 1 – protein smoothie+cashews
LUNCH – Chipotle inspired bowl with rice, beef,🥑+vegetable salsa🥒,🍅, parsley
SNACK 2 – protein cookie
DINNER – 🥚🥚, whole wheat bread,butter+🍅
DESSERT – Ben&Jerry’s Topped Strawberry😍🤤Swirled Ice Cream🍦


💙DAY4️⃣ = 2243 Calories
BREAKFAST – protein chia oatmeal, 🍌,🍓+pb
SNACK 1 – protein shake while hiking
LUNCH – 🍠 lasagna,🍗 , mushrooms, onion,🥫, cottage cheese,mozzarella, broccoli on side.
SNACK 2 – tortilla,🧀,🥑,🍗,🍅
DINNER – 🍣😍
SNACK – bread,🥚,🥑,🥒+spinach


💙DAY5️⃣ = 1959 Calories
BREAKFAST – protein chia oatmeal,🍓,🍌+almonds
SNACK 1 – cottage cheese,🍓+peanuts
LUNCH – 🍣❤️🍣
SNACK 2 – Chocolate @lennyandlarrys
POST WORKOUT – whey protein
DINNER – grilled turkey, quinoa,🌽,🥑+🍅


Which Meal Plan is your favourite.. Day 1-5?
Created by @nessasphere and @caloriefixes
Happy Weekend ❤️
————
#calories #mealprep #recipes #recipe #healthyeating #cleaneating #protein #keto #salad #slimmingworld #breakfast #lunch #dinner #iifym #weightloss #diet #bbg



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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