Instagram and socials are full of misleading diet and fitness marketing, so lets…
Instagram and socials are full of misleading diet and fitness marketing, so lets just clear a few things up real quick
Adding butter (one of the highest calorie foods per gram in the world) to coffee to populations who already struggle to control their daily calorie intake is counter-intuitive to achieving a daily calorie deficit
Detox cleanses, juices and pills and resets are a load of rubbish. Another marketing scam preying on individuals who feel desperate to lose weight or offering ridiculously short time frames to achieve fat loss often endorsed by a reality tv star
Spending huge windows fasting from food sounds like torture to me. Im constantly thinking about my next meal, so having to wait an entire day to then cram all my calories into a short time frame just sounds ludicrous to me
If you want the fundamentals to sustainable fat loss. Look no further than living an overall healthy lifestyle. Hitting a couple of workouts each week, eating loads of fruits & vegetables, getting your heart rate up with different activities, drinking loads of water and getting enough sleep .