My go-to when I don’t know what I want – #buddhabowls Today it’s filled with pa…


My go-to when I don’t know what I want – #buddhabowls 😊 Today it’s filled with paprika & cumin baked wedges, edamame, homemade hummus, 🥑🥒 and baby leaf salad. I tossed the salad leaves in extra virgin olive oil and lemon juice then sprinkled with sumac. Very simple but very tasty!

Did you know that a too much salt in your diet can be a huge contributor to bloating? If you find that you’ve reduced the usual suspects (legumes, cruciferous veggies etc) and still struggle, you may want to look into your salt intake. Always read the ingredient list in processed/ready-made foods, and when cooking for yourself, use spices for flavour rather than over-relying on salt. #wellnesswednesdays #nutritiontips #healthyrecipeshare



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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