Let’s Talk About Greens! . If you have been following me for a while, you’d know…
Let’s Talk About Greens!🥦🥒🥑 .
If you have been following me for a while, you’d know I looove my greens and I fill half of my plate with greens💚
✅Why should we add greens in our lives/meals?
1️⃣Reduce the risk of heart disease! Greens dietary fiber helps regulate cholesterol and trygliceride levels in a positive way! They keep your arteries clean.
2️⃣Keeps your body alkaline! You want to get your pH level up! If your pH level is low, your body is highly acidic and will hold on to fat to protect organs from damage.
3️⃣Gut Health! Grreens are virtually sugar and starch free, which makes them incredibly easy to digest and they are high in fiber!
4️⃣Protect the body from toxins! Protect the immune system and fight off viruses and bacteria! They are powerful antioxidants.
5️⃣Reduces the risk for diabetes! They can prevent chronic diseases because of their antioxidant content. Green leafy vegetables may also act to reduce type 2 diabetes risk due to their high magnesium content.
🙌🏻There are so many more benefits that I could share but I don’t think I can fit here!
⬇️So let’s share more on the comment section why greens are good for us!⬇️
. 📸: @fitwomeneat