So you’re sick and you wanna workout?- While exercise can be helpful in strength…
?So you’re sick and you wanna workout?-
?While exercise can be helpful in strengthening the immune system to fight off illness, it is not always advisable once you become ill. Sometimes it’s better to just rest. However, there are times when light- to moderate-intensity activity may actually help you feel better
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?But how do you know when to get up and move and when to take the day off?
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?Notice a pattern from the picture? If your symptoms are above the neck, it is typically okay to exercise. If your symptoms are below the neck, you should probably consider taking advantage of that rest day.
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? All credits to @phetfit
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