sometimes we make food choices based on what’s going NoUrIsH our bodies in the l…
sometimes we make food choices based on what’s going NoUrIsH our bodies in the long term. ⠀
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and sometimes we make food choice when we are hungry af, with our mates and/or drunk off 4.5 gin and tonics. ⠀
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‘emotional eating’ (or allowing social situations to guide what we put in our mouths) is often coined as the bad guy we wanna avoid in a sweaty club. But making these kind of rules can actually exasperate our emotions – ones of guilt, shame and oh-my-god-Ive-fucked-it. ⠀
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Food is here to help us live great lives. Most of the time that means lots of nutrient-dense, filling foods. But sometimes that means literally ordering a pizza because it’s delicious and round and juicy. If you unnecessarily beat yourself up for 3-5 working days following your Texas bbq – you might as well have not even bloody ordered it. It’s not logical. ⠀
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Moderation isn’t bias. You’re allowed to enjoy ALL foods within it. So make sure you do that. ??? ⠀
Creds @thefashionfitnessfoodie✨
