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Soy: to eat or not eat? That is the question!
I mentioned a week or so ago that I was writing a post about it. It took me a lot longer than I expected, but it’s now up on my blog. It’s a long post ?My decision on soy is in there too, so go ahead, read to find out. Just follow the link in my bio ?? My bowl contains brown rice, lentils, chickpeas, asparagus, cherry ? and tofu ?#veganbysomi
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[ad_1] CARB CONFUSION? – Carbs are found everywhere – bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. Oh god! Confused already? – ✅The healthiest sources of carbohydrates – unprocessed or minimally…
[ad_1] Happy Monday loves! Enjoying some CRISPY sockeye salmon and creamy PESTO CAULIFLOWER Alfredo for lunch today ? Kinda feeling like @sara.haven with this combo ❤️ Results of a mini meal prep yesterday! I have a busy week and headed to NYC this weekend for an event, so it will help out. Recipe for sauce…
[ad_1] One way to be good to your body is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need omega-3s for…
[ad_1] About to feast on some noodles and a glass of mulled wine ? I know it’s not mulled wine season but it’s my favourite type of wine and since it’s my birthday ??♀️? – Thanks so much for all your messages too! You are all so wonderful! ?? – #birthdaydinner #noodlebowl #vegannoms [ad_2] Source…
?Healthier Dessert Options Sometimes we all need something sweet. Pretty much goes without saying ?? For this reason I have put together a long list of healthy recipes that you can use as alternatives to something you might find in the store. These recipes came from @confessionofadietitian and they use simple, basic ingredients to give…
[ad_1] MISO black rice and SPICY shrimp! COLORFUL FLAVOR BOMB ? THAT is what this bowl was! Happy Tuesday loves! Spent last night with my nephew and my heart is full, I’m so in love ? Was HUNGRY for something delicious today…and this bowl hit the spot! So filling and nourishing and my belly is…