Tofu sausage crumbles with sautéed veggies and pasta (oil-free option)(See video…

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🌱Tofu sausage crumbles with sautéed veggies and pasta (oil-free option)🌱(See video in highlights.) In my previous recipe I used additional spices along with these but I’m staying with a friend so using what she has. Worked well.💚
🌱Recipe: Press and drain 1-14oz block extra-firm tofu. Crumble into about 1-inch chunks. Optional: In large bowl, gently toss chunks with a little olive oil. Bake at 400F on lined baking sheet about 15 minutes on top rack. Broil an additional 5 minutes or until golden and slightly crispy. Transfer to non-stick skillet. Optional: add a little olive oil. Add 3 minced garlic cloves and sauté about 30 seconds until fragrant (adding a little water if you’re not using oil). Add 2 tsp smoked paprika, 1 tsp chipotle, 1 tsp cumin powder, 1 tsp chili powder, 1/2 tsp ground mustard seed (if you have it). Cook another minute until spices are fragrant. Add desired amount of cooked pasta and veggies and continue cooking until warmed through. Salt/black pepper to taste.
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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