bestofvegan – Page 3 – My Dukan Diary

Yesterday’s dinner were these delicious Stuffed Peppers! Who loves stuffed pepp…

ByBette June 19, 2020

[ad_1] Yesterday’s dinner were these delicious Stuffed Peppers! ?? Who loves stuffed peppers as well? Fun fact: I used to hate them as a child and now I love them. ? . By: @elavegan . . ——————— #vegan #stuffedpeppers #dinner #plantbased #glutenfree #healthydinner #vegandinner #foodblogger #glutenfreefood #veganfood #vegansofig #glutenfreevegan #eeeeeats #bestofvegan #veganfortheanimals #WholeFoodsFaves #LetsCookVegan #buzzfeast…

Low Fat Diets

Blackened tofu + quinoa salad bowl with cilantro-lime-maple dressing (oil- free …

ByBette June 5, 2020

[ad_1] ?Blackened tofu + quinoa salad bowl with cilantro-lime-maple dressing (oil- free option)? Trick to making quinoa taste really good—toast in non-stick skillet or sauté in a little oil first until golden before adding veggie broth and cook as per packet directions. You can get real fancy and add some minced onion and garlic to…

Low Fat Diets

Homemade soy-ginger-BBQ chickpea veggie stir-fryMy eldest never got to try this …

ByBette June 4, 2020

[ad_1] ?Homemade soy-ginger-BBQ chickpea veggie stir-fry?My eldest never got to try this one because by the time she came home, her sisters and dad had eaten it all. Ok…I’m guilt too?! I’m going to make it again for her today. It’s really easy…great one to have on repeat. ?Recipe: ?Sauce: whisk together: 2 tsp minced…

Low Fat Diets

Cauliflower, Sweet Potato and Red Lentil Curry(oil-free option)I’m feeling very …

ByBette June 4, 2020

[ad_1] ?Cauliflower, Sweet Potato and Red Lentil Curry(oil-free option)?☀️I’m feeling very fortunate to be in 80 degrees and sunshine right now. So for all my friends braving the cold, here’s a repost of a curry for you to cozy up to.??Hope it brings some sunshine to your day. And if it makes you feel any…

Low Fat Diets

Caramelized soy-glazed tempeh + veggie udon stir-fryCutting tempeh into thin sli…

ByBette June 3, 2020

[ad_1] ?Caramelized soy-glazed tempeh + veggie udon stir-fry?Cutting tempeh into thin slices and cooking it using the following method produces a crispy texture that’s very delicious. Heading to Jamaica and very excited for some beach time. Lots of love friends.? ?Recipe (about 2 servings): (I used 14oz precooked udon noodles for this recipe. Otherwise, cook…

Low Fat Diets

Cauliflower tofu yellow curry(video in highlights-not so pretty!)This curry is g…

ByBette June 2, 2020

[ad_1] ?Cauliflower tofu yellow curry?(video in highlights-not so pretty!)?This curry is great with oat milk, coconut milk or cashew milk. You can also sub the yellow curry paste for Thai red curry paste if you prefer, just leave out the turmeric. It’s so versatile. Most veggies will work. ?Recipe: Press and drain 1-14oz block extra-firm…

Low Fat Diets

Black bean corn burger (swipe for video)Easy to make. Hold together. Not too wet…

ByBette June 2, 2020

[ad_1] ?Black bean corn burger (swipe for video)?Easy to make. Hold together. Not too wet. Not too dry. Oil-free option. ?What more do you want people??!? ?Recipe makes about 6 burgers: Sauté 1 small chopped white onion, 2 minced garlic cloves and 1 minced jalapeño in a little olive oil or veggie broth until translucent,…

Low Fat Diets

Lime-hoisin chickpea stir-fryOk so I’m officially a chickpea chic but there’s n…

ByBette June 1, 2020

[ad_1] ?Lime-hoisin chickpea stir-fry?Ok so I’m officially a chickpea chic but there’s nothing wrong with that! Chickpeas are versatile, delicious and good for you. Those are undeniably good traits to have?. ? Recipe: Lightly blanch 2 small heads broccoli florets (-boil for a couple minutes and run under cold water). ?Make sauce: mix together 2…

Low Fat Diets

Creamy one-pot cheezy broccoli pasta soup(option for oil-free). Quick & Easy! I …

ByBette May 31, 2020

[ad_1] ?Creamy one-pot cheezy broccoli pasta soup?(option for oil-free). Quick & Easy! ?I made my first cooking video for this soup yesterday. It’s in my story but please bear with me… it’s very rustic! I’m working on it.? ?Recipe: Sauté 1 small chopped onion in a little oil or broth until translucent, about 5 minutes….

Low Fat Diets

Vegan crab cakes (with gluten-free, oil-free option) Recipe (makes about 8 small…

ByBette May 31, 2020

[ad_1] ?Vegan crab cakes? (with gluten-free, oil-free option)? ?Recipe (makes about 8 small cakes): (Save the cooking liquid from canned or cooked chickpeas.) Rinse and drain well 1-14oz can artichoke hearts. Roughly chop into lump crab-like pieces. In large bowl, add 1 cup cooked (or canned) chickpeas. Use hands to mash chickpeas until fairly smooth…