Everything About Dukan Diet
I’m not the biggest fan of protein bars or similar products like 👆🏽 Honestly- I used to eat them for convenience but the high level at which they’re processed, the cost and the taste...
A recent survey done by the @heartfoundationau showed that one in three Australians are eating WORSE in #iso. Ek! So here is one of my favourite, low effort, tasty dishes. Remember to keep cut...
I’ve had a couple of recent questions about these- so I’m reposting an old post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been munching constantly on harvest snaps then you’re not alone. I will admit these morsels are...
While I don’t count calories or macros (nor do I encourage others to do so) I do make small choices like those pictured across my day to save on calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Milk. Choosing...
SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a few requests to post the differences from my last post so here you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: 🔸200g chicken breast cooked in 2tsp oil 🔸1 cup...
I always get asked if I count calories or if it is generally necessary to do so in order to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is No. and while I calculate the calories for...
What are your thoughts on how many changes I made to this gnocchi #spotthedifference dish to make the version on the right 355 calories less? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your thoughts 👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
5 WAYS TO OPTIMISE YOUR PROTEIN INTAKE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimising you’re protein intake is far more important than simply eating more protein. In fact, eating too much protein can have negative effects on your gut...
I often talk about protein distribution across the day and I recently had a request for an example of what this could look like so 👆🏽👆🏽 I do want to be clear that for...
Eating more volume for the same or even less calories is key for satiety. As you can see, a few small tweaks and you can save calories whilst maintaining protein at a level that...
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