Everything About Dukan Diet
Check out @caloriedetails for more like this. – Let’s talk 👉🏼WHAT FLEXIBLE DIETING REALLY IS 🍎 🍦 Flexible dieting isn’t all pop tarts and icecream, in its best practice flexible dieting is a balance...
As the sun shines, the want for some of these will naturally increase! So here’s the energy low down on this selection of cool treats 😎🍦! I saw something on Instagram yesterday promoting special...
All fresh fruit is good. We all know this. Fruit with a high sugar content is also good in the sense that it will provide us with nutrients, energy and hydration. However (not to...
Full credit for the image goes to @mrsportofficial.✨ He’s a no b.s. type of guy and this is a classic example. Give him a follow if you don’t already.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, carbs don’t make...
Tag a cheese lover, hit save and stay informed on the basic calorie properties of these tasty cheeses 🧀. – – Most people (if their tolerances allow) like consuming cheese, whether it’s on its...
⠀ VEGGIE STRAWS VS McDONALDS FRIES 🍟 ⠀ ❌More fat per 100 g than McDonald’s fries 😮😬😵! ⠀ ⠀ 100 g Veggie straws: 22.6 g total fat & 483 calories VS 100 g McDonald’s...
I wonder if Usain Bolt, Sir Mo Farrah, Serena Williams… or Roger Federer have ever sipped Fit Tea… Or marveled over the marketed wonders of Herbalife… Perhaps after a gruelling session they’ve considered swapping...
We require hydration to remain alive. We also require adequate hydration to optimise our functions. You will have heard many, many times that you should be drinking at least 2 litres of water per...
⠀ WORLD IRON AWARENESS WEEK! ⠀ Iron is a mineral essential for life! ⠀ 𝙒𝙝𝙮? ⠀ Iron helps your body cary oxygen in the blood, It gives us energy, helps us concentrate and fights...
You are told to replace processed snacks with fruit. This is mostly down to the universally agreed principle that fruit contains nutrients, fibre and is not as calorie and sugar dense as most processed,...
More
