Everything About Dukan Diet
I wonder if Usain Bolt, Sir Mo Farrah, Serena Williams… or Roger Federer have ever sipped Fit Tea… Or marveled over the marketed wonders of Herbalife… Perhaps after a gruelling session they’ve considered swapping...
We require hydration to remain alive. We also require adequate hydration to optimise our functions. You will have heard many, many times that you should be drinking at least 2 litres of water per...
⠀ WORLD IRON AWARENESS WEEK! ⠀ Iron is a mineral essential for life! ⠀ 𝙒𝙝𝙮? ⠀ Iron helps your body cary oxygen in the blood, It gives us energy, helps us concentrate and fights...
You are told to replace processed snacks with fruit. This is mostly down to the universally agreed principle that fruit contains nutrients, fibre and is not as calorie and sugar dense as most processed,...
🌟Golden Pyramid of Fat Loss 🌟⠀ 🕺🏼Have you been spinning your wheels trying to lose fat?⠀ ⠀⠀ 🤯For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was...
Do you know your portions? Weight loss doesn’t require you to give up any certain food. It does however require you to watch your portions. 🥑🍪🍟🥥🌯 . An avocado is one of those foods...
And that’s a wrap! Tell me, what food choices do you make to help aid your weight loss goals? . Making food swaps like this one can save you some calories while adding extra...
Do you struggle drinking enough water every day? 💧Eat your fruits! ⠀ This fantastic post from @blonde.health shows that you can hydrate yourself with fruits 🍋🍐🍎 ⠀ Tag someone who doesn’t know this!🍍🍒 ⠀...
♻️CARB CYCLING♻️ . ❤ via @roballenfitness . I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really....
Give me a 🙌🏻 if you love popsicles! Credit to @grapestocrepes ✨ . Perfect for hot summer days, these popsicles are not only refreshing but have no added sugar! They’re super easy to make...
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