Cookbook Link in Bio ? 1️⃣ or 2️⃣? Which #highprotein recipe from the Cookbook would you prefer? About The Cookbook ⬇️ ► 160+ Pages Filled With Delicious Healthy Recipes. ► Buy It Once And Get New Recipes Everytime I Update It At No Additional Cost! ► Exact Macro Breakdown For All Recipes (Calories, Protein, Carbohydrates,…
I’ve been asked a few questions on weight loss recently. So I’ve compiled some of my previous posts on the topic. Weight loss is not just about calorie saving hacks, there is a big piece on mindset, mindful and intuitive eating (which isn’t covered here). Questions welcome below ?? #healthyeating #health #weightloss #weightlosstips #caloriehacks #calories…
If you’re trying to lose weight then it is important to understand which foods are the most calorie dense- even the nutrient rich ones. A few notes – oil on the left is vegetable oil and on the right is Extra Virgin Olive Oil. Not many good nutrients or antioxidants in a mixed veg oil….
When it comes to drinks- water should be your go to. Cutting liquid calories is one of the easiest ways to cut overall energy intake to help you lose weight (if that’s your goal). *Note- whilst regular milk is the most calorie dense it is also incredibly nutrient rich. If you like milk as a…
?SNICKERS SMOOTHIE?⠀ ⠀⠀270 CALORIES⠀ —⠀ Need I say more?!?⠀ —⠀ Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt!?⠀ —⠀ Tag Someone In The Comments & Share⠀ —⠀ .⠀ .⠀ .⠀ .⠀ By @plantyou⠀ —⠀ #caloriesincaloriesout #caloriescount #caloriescounting #lowcalories #countcalories #eatsmart #eatingright #foodfacts #healthyswap #nutritiontip…
IS A CALORIE A CALORIE? ⠀Post here by @danprice_nutrition ⠀ Yes, if 1600 calories is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally ‘healthy foods’ tend to be advantageous for weight loss because…
Created by @wholesome_lee Follow @wholesome_lee for more!❤️ Coming at you with a VOLUME eating SNACK hack ? . I love snacking on crackers & dip! Here is a fun way to add both volume, fiber and greens to your snack! ? . I like to enjoy 1 serving on crackers because they are delicious, but…
Credit to @charlotttequeen ❤️ TROPICAL ALMOND SHAKE ? . One of the combos I’ve been gravitating toward at the moment! Hope you’re having a goooood day ❤️ . ?Tag someone who would make it for you ?? . . . . . . . #vegan #veganism #london #health #diet #veganlondon #gymshark #veganbreakfast #healthy #chloeting #food…
No more dieting, counting calories, points or syns and no more “starting fresh tomorrow”. Which would you pick? ? Left pic: 4 donut holes . Middle pic: 2 donut holes ＋ an egg ＋ 1 cup spinach ＋ tomatoes . Right pic: An egg ＋ 1 cup spinach ＋ tomatoes ＋ 1/2 an English…
[ad_1] Check out @caloriedetails for more like this. – Let’s talk ??WHAT FLEXIBLE DIETING REALLY IS ? ? Flexible dieting isn’t all pop tarts and icecream, in its best practice flexible dieting is a balance of 80% nutrient dense food and 20% food for the soul. ➖➖➖➖➖➖➖➖➖➖➖➖ The simple science: Quite simply if you want…