✨? Matcha vs. Coffee ☕️ By @fitandfedbysteph⠀ I love making lattes (pictured here) with coffee/espresso as well as matcha. Sometimes I even do half of each in a latte ? Both have their benefits and are delicious!⠀ ⠀ Matcha is made from dried green tea leaves and typically comes in a powder that is mixed…
Credit to @fitandfedbysteph ? Comment which carb you want to cut ✂️ first! You don’t need to follow me for long to learn that I’m a girl who loves her carbs ???? And as a Dietitian, I’m going to let you in on a little secret ?… You do NOT. I repeat, DO ?? NOT…
[ad_1] Do you low carb? ➖ Having already done a post on KETO, let’s talk low carb (CHO) diets ie. not low enough to be classified as keto. ➖ What is low CHO? When it comes to the literature it seems as though there is no definitive description as to what a low CHO diet…
[ad_1] ‘I’ll have the carb with the side of the protein, please.’ – said no human being in a restaurant ever lol.⠀ ⠀ Because food is food, right? We could talk at length about the carb content in 100g of mashed potato, or how much fat is in 29 almonds – but ultimately what we…
[ad_1] CARB CONFUSION? – Carbs are found everywhere – bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. Oh god! Confused already? – ✅The healthiest sources of carbohydrates – unprocessed or minimally…
[ad_1] 1420 Calories Low Carb High Protein Day by @marekfitness — Looking for shopping list, recipes or other details of this? – Just ask in a comment and I will direct you the place in my feed that has it ?? — Menu: 1. Green Vanilla Protein Smoothie 2. Cottage Cheese Cup 3. Watermelon 4….
[ad_1] Hands up if you love a low carb lunch! ?⠀ Credit @lowcarb.nutritionist✨ •⠀ So many women tell me they love the bento box grab & go lunches available at coffee ☕️ shops like Starbucks ?. They are easy for them to grab & go in a pinch ⏰. What if I told you you…
[ad_1] Cauliflower “Mac & Cheese” ? { Low carb + comfort food #HappyWeekend } makes 4-6 servings Ingredients: 1 large Cauliflower head, cut into small florets 2 Tbsps clarified butter, or Ghee, grass feed if possible, melted sea salt and pepper, to your taste 1 cup natural cheddar cheese, shredded 1 cup almond milk, or…
[ad_1] 1420 Calories Low Carb High Protein Day by @marekfitness⠀ —⠀ ⠀ Looking for shopping list, recipes or other details of this? -⠀ Just ask in a comment and I will direct you the place in my feed that has it ??⠀ —⠀ Menu:⠀ 1. Green Vanilla Protein Smoothie⠀ 2. Cottage Cheese Cup⠀ 3. Watermelon⠀…
[ad_1] Yet another GREAT FIND! You should be meeting your Carb Macro with Veggies! Fruits as well BUT in Extreme MODERATION. FRUITS are HIGH in Carbs and if overdone, CAN & WILL kick you out of Ketosis ( especially the 7 & 8 Net Carb fruits listed above) If you’re finding that you are at…