All credit to @fitandfedbysteph ??♀️ I judged my own meals and food choices on other people’s for so long… ✨ What foods do YOU need? How much is right for YOU? How hungry are...
sometimes we make food choices based on what’s going NoUrIsH our bodies in the long term. ⠀ ⠀ and sometimes we make food choice when we are hungry af, with our mates and/or drunk...
20 Snacks Under 100 Calories – ?1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving. – ?1 Hard Boiled Egg....
Which would you choose? Let’s talk about smart food choices for weight loss….To lose weight you need to create a NEGATIVE energy balance (Romieu et al 2017). This can be achieved via increasing energy...
And that’s a wrap! Tell me, what food choices do you make to help aid your weight loss goals? . Making food swaps like this one can save you some calories while adding extra...
So many kinds of apples ? ? which are your tops choices? ?Credit @veganfitlyfe ✨ Source
What food choices do you make to help aid your weight loss goals?⠀ .⠀ Making food swaps like this one can save you some calories while adding extra fiber and vitamins to your diet....
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