All credit to @fitandfedbysteph ??♀️ I judged my own meals and food choices on other people’s for so long… ✨ What foods do YOU need? How much is right for YOU? How hungry are YOU? What portion helps you hit YOUR goals? How does that meal balance with the rest of YOUR day? ✨ Once…
[ad_1] sometimes we make food choices based on what’s going NoUrIsH our bodies in the long term. ⠀ ⠀ and sometimes we make food choice when we are hungry af, with our mates and/or drunk off 4.5 gin and tonics. ⠀ ⠀ ‘emotional eating’ (or allowing social situations to guide what we put in our…
[ad_1] 20 Snacks Under 100 Calories – ?1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving. – ?1 Hard Boiled Egg. An instant snack that packs 6 grams of protein into just 78 calories – ? 1 Orange. Oranges, which have…
[ad_1] Which would you choose? Let’s talk about smart food choices for weight loss….To lose weight you need to create a NEGATIVE energy balance (Romieu et al 2017). This can be achieved via increasing energy expenditure, decreasing energy intake or a mix of both however, ultimately, once energy expenditure exceeds energy intake, a state of…
[ad_1] So many kinds of apples ? ? which are your tops choices? ?Credit @veganfitlyfe ✨ [ad_2] Source
[ad_1] What food choices do you make to help aid your weight loss goals?⠀ .⠀ Making food swaps like this one can save you some calories while adding extra fiber and vitamins to your diet. Eat one wrap as a snack or two to make it a meal ?⠀ .⠀ Ingredients:⠀ 1/2 a teeny tiny…