Have you heard about the #DairyMatrix? In recent years, nutrition science has evolved and shows that nutrients alone do not always predict the health benefits of a food. The complex relationship between the various...
A few posts ago I introduced a concept called the ‘dairy matrix.’ In short, the dairy matrix explains how the different components of dairy, when eaten as a whole food, interact with each other...
Calcium is a bit of a controversial one- the recommendations about how much we need vary between countries. The Australian recommendation is for between 1000-1300mg, the US recommend 1000mg daily and the UK recommend...
The above is dairy milk ⬆️ One of the main questions I get is ‘is there sugar in milk?’ It is confusing because of the nutrient information panels in Aus. There is no differentiation...
Giveaway closed! Winner had been notified! DAIRY FREE Mac and cheese and a GIVEAWAY!!! I made this amazing creamy delicious new Mac and cheese recipe using veggies, coconut milk and cashews! Posting recipe on...
Creamy Lemon Chicken Piccata Made this WITHOUT using any DAIRY or GRAINS! (and it’s REALLY GOOD!). I used coconut cream & almond flour in place of the traditional heavy cream & flour. {Let me...
No Bake Strawberry Cheesecake {Gluten Free + Dairy Free + Yum}? makes about 8-10 servings Ingredients: For the crust 1 cup pecans 1 cup almonds 10 pitted Medjool dates 4 Tbsp unsweetened dried coconut...
Creamy Chicken and Squash Made WITHOUT using any DAIRY or GRAINS! (and it’s REALLY GOOD!) ***This is also REALLY great using zucchini instead of yellow squash! 🙂 . . ?Pin it! http://cleanfoodcrush.com/creamy-chicken-and-squash/ . ....
?300 calories vs. 650 calories? Overnight Oats Recipe??♀️?for weight loss or weight gain…. ⠀ Bulking? Losing Fat? I’ve got you covered with both options! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat Loss ?⠀ This recipe uses #almondmilk instead...
SEAFOOD SUNDAY with some dairy free cashew Mac and “cheese.” This meal hit the spot today. Had a fun night last night at my best friend’s Christmas party…buuuut I’m dragging a bit today! Came...
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