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Hoy en el día del nutri ??♀️? te dejo una opción de snack. – ?¿Cuál es tu fruta fav?. – Una de mis favoritas es la manzana ? pero con limón y chile ?. – A mis pacientes normalmente les recomiendo incluir fruta como snack ? porque puede ser súper práctica, te da saciedad ayudando…
Happy humpday! ? Started today off with a morning run before work, then this delicious smoothie to refuel before a busy day ?? this one has kale, @gardenoflife protein powder (my absolute favourite), frozen strawberries, a banana, 2 tbsp flax seeds, 1 tsp turmeric, 1 tsp cinnamon, a pinch of pepper, 1 tsp maca powder,…
Making up for missing my favourite day of the week, #toasttuesday with this delicious veggie sandwich ?. . I was on the road a lot these past few days, which made me think of a barrier I hear about all the time to eating more plant-based, which is the lack of “convenient” options. While I…
When do you feel most in your element?! For me it’s when I’m in the kitchen with a handful of ingredients and the freedom to express my creativity. Ever since I was a very little girl, cooking & experimenting in the kitchen has always been natural for me ✨ There was a reason why at…
It’s COLD outside!!Saturday Brunch before a busy day. This French Toast was delicious. I love that it’s baked in bulk and the orange zest flavor. Super yummy. French Toast Bake recipe @thefirstmess for the #vegancookalong. Check this hashtag to see what others are making from this beautiful cookbook. Source
Why I don’t buy deli meat? – All credit and article in @kids.eat.in.color bio! ✨ The article answers questions about nitrates, processed meats, and even has a sandwich guide that shows you where to get granola butter and provides a zillion sandwich ideas. After you read it, come back and let me know what you…
EASY TOFU SCRAMBLE BOWL ✨This leftover tofu scramble made the based for this delicious repurposed bowl for lunch today ?? I chose to cook some thinly sliced sweet potato on a pan with a little bit of coconut oil to avoid having to roast them in the oven (one of my ultimate hot weather cooking…
?Thai red curry with tofu, noodles, zoodles and broccolini? Simple to make …delicious to eat…because that’s the way we like to roll! ?Have a happy Tuesday friends. ?Recipe: Sauté 1 small white onion (small dice) in 1 tbsp neutral oil until translucent, about 5 minutes. Add 3 minced garlic cloves and 1 tbsp finely grated…
Hump Day Work Lunch Bento? Vegan Deli Roll up: store bought cayenne cheese, zesty spice rubbed deli slices, chipotle mayo, &carrots•cucumber salad•blue cheese dressing with pepitas, crackers, and berries• Have a great day all, hoping the NYC sky clears up. I’m in definite need of some sun ☀️ Source
?Lentil Meatless Balls with Soy-Glazed Mushrooms?Oil-free, gluten-free, super delicious texture and protein packed. These meatless balls really turned out yummy. ?So happy it’s Friday. Friday is my fun day!!! ? What’s your fun day?? ?Recipe: Cook 3/4 cups dried green lentils as per packet directions. Meanwhile, cook 1 large minced shallot and 3 minced garlic…