I had a few requests for the recipe for this zucchini slice/quiche from a few days ago so here you go! This makes 3-4 serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Also add salt and pepper to taste – For herbs you can add what you like. We added chives and and parsley. – Add an extra 1/2 cup…
SWIPE TO FIND OUT MORE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often have people tell me they avoid pasta… but like many other foods it truly CAN be included if you do the portion and toppings right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you a pasta lover or hater? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritiontips #healthyfoodchoices #healthyfoodpost #dietitianapproved #dietitians #nutritionfacts #nutritionmatters #nutritioniskey #eatwellbewell…
A couple of weeks ago I shared my dietary principles- one of which is to make half my plate non-starchy veg at main meals. I had a few questions after this about starchy Vs non-starchy veg so here you go! Not all of the non-starchy would fit but these are the main ones I use….
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above there is some early research that suggests that vitamin D levels are linked with severity of COVID-19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter and the fact that generally we’re also spending more time inside means that our risk of Vitamin D deficiency is higher….
Save this post! Volume eating is my preferred way to eat a nutrient dense, filling diet without going overboard on the calories. Here are some of my posts that highlight what it’s all about. #volumeeating #volumetrics #dietitian #nutrition #dietician #healthyeating #nutrientdense #nutrients #nutrientrich Source
Surprising fact ?? Putting mushrooms out in the sun, thus exposing them to UV, increases their Vitamin D content. Given 1/3 Aussies are vitamin D deficient, it might just be worth getting your mushrooms out for a tan. ? #mushrooms #vitaminD #mushroompasta #pasta #healthyeating #dietitian #dietician #dietitianeats Source
Here’s another reason to enjoy your morning coffee- it will NOT dehydrate you! This is one of the most common nutrition myths I hear. For those wondering about tea, the general rule of thumb is that 1 cup of (instant) coffee = 2 cups of black tea. Herbal teas contain usually contain no caffeine whatsoever….
A reminder for your weekend lovely people. ? #weekend #mindfuleating #intuitiveeating #nutrition #dietitian #dietician #mindfulness #enjoyeating #loveyourfood #lovefood Source
Some foods can actually make your skin glow and help you look younger. I’ve written a blog on this topic- I have a swipe up link in my stories or see link in my bio for more ? #youth #eatwell #glowingskin #healthyskin #dietitian #dietician #movingdietitian Source
For anyone feeling a little flat check out my food for mood blog- link in my bio. #youth #eatwell #glowingskin #healthyskin #dietitian #dietician #movingdietitian #foodformood Source