?Day61? บอกแล้วว่ากลับบ้าน พยายามยับยั้งชั่งใจที่สุดแล้ว … แต่น้ำอัดลม ของทอด ยังรอดนะฮะ ไม่กินๆ . เช้า : ข้าวสวย+ต้มจับฉ่าย+ไข่ต้ม1ฟอง + น้ำผลไม้สกัดedener ประโยชน์เพียบมื้อนี้ . กลางวัน : หมี่ขาวน้ำตกหมู1ชาม . กินเล่น : มะดันสด!! อันนี้ขอเลย ไม่ซื้อไม่ได้ . เย็น : นมไวตามิลล์ อัลมอนด์โอ๊ต 140 แคลลอรี่ เพิ่งเคยกินครั้งแรกติดใจเลย ได้กลิ่นหอมอัลมอนด์เต็มๆ...
Here are a couple of typical what I eat in a day ❤️ ⠀ Breakfast: oats w banana blueberries and nut butter Lunch: fishless fillets, mashed peas, and potatoes Dinner: creamy cashew tomato pasta...
Credit- @fitandfedbysteph – ? Are you hungry an hour after breakfast? It could be your food choice! Meals that are primarily carbs (I.e., plain oatmeal, cereal, pancakes) tend to not keep us full for...
Chicken Avocado Egg Salad ??? By @cleanfoodcrush { Here’s a SUPER quick, protein-packed chopped salad recipe to use up any leftover roast chicken (or turkey) ＋ EGGS. The dressing is light, creamy, & tangy,...
No more dieting, counting calories, points or syns and no more “starting fresh tomorrow”. Which would you pick? ? Left pic: 4 donut holes . Middle pic: 2 donut holes ＋ an egg...
? 12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a...
?Over Eating? … Sunday evenings are always a struggle for binging – typically it’s when I’m unwinding with not much to do so boredom kicks in. So here are strategies I’ve used – what’re...
?INTERMITTENT FASTING? – This is graphic is close to what I’ve been experimenting with in my diet. If I am unable to cook a hearty breakfast, then I’d rather skip it entirely! In my...
?Simple Swaps at the Coffee Shop!? ⠀ ??Hi hi! Do you love coffee? Cause I do! But drinking liquid calories is one of the easiest ways to sabotage your fat loss efforts. And coffee...
Let’s talk about belly fat. We all have it, even people who look like they have abs! Well the reality is you can’t really target just one area to reduce fat, but you can...
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