What a perfect Sunday it has been so far! The sun is shining, the morning has been wonderful, and I am feeling so grateful ? Started my day with an early morning spin class at @flywheelsports, ran some errands, and now I am enjoying this delicious bowl of goodness ? My smoothie concoction today features…
Most common statement I hear ?? is “I don’t have time for breakfast ⌚️” “I have to take my kids ?? ?? to school ?” or “I was running late ?” or “I’m not hungry ?” ….Know what I say? ??♀️MAKE THE TIME! You’re important and so is your breakfast ? 2️⃣0️⃣2️⃣0️⃣means starting new healthy…
FRIDAY loves! I don’t think I’ve ever been happier for Friday! It’s been a whirlwind of a few weeks and I’m looking forward to some R&R this weekend. Celebrating with some blueberry pancakes for Flapjack Friday! All these fresh blueberries lately had me wanting some juicy blueberry pancakes. Whipped up some of my paleo banana…
Post morning sprint session calls for a smoothie (although don’t most things?) ? this morning’s creation?? 1 scoop @vega_team, handful of frozen strawberries, handful of frozen bluebs, about 3 cups of spinach and kale, 1/4 cup of oats, 1 tsp maca powder, 1 tbsp ground flax all blended with water! ? so filling and delicious…
Have you noticed this too? ?⠀ -⠀ ⠀ If you don’t plan ahead – it can be challenging finding quick, healthy and affordable options. ? -⠀ Often, it’s just easier to grab something cheap and filling – i.e. a slice of pizza, cup of fries or a bagel with cream cheese. ? -⠀ The solution…
I never ever made my own baked fries up until two years ago…I don’t understand ??♀️ ITS SO easy! Who else is in the same boat & loves baked fries even more then fried ones? I mean hey don’t get me wrong, reg ? are amazing but these are just as good and you feel…
You don’t think I’d miss a waffle Wednesday! I missed it this morning as I was posting a giveaway for you all! Check out last post. After seeing so many savory waffles this morning, I knew that’s what I wanted for lunch! So this happened! Savory stack made with @lakantosweetener waffle mix with chives, Swiss…
You don’t have to avoid bread to lose weight by @grapestocrepes! ✨? . Not sure why, but many people are under the assumption that rice cakes are magical! They aren’t. If you love the taste and texture (or can’t eat gluten), go for it! But if you are only eating it because you think it’s…
French toast PEARS perfectly with a Monday morning?! Don’t you think ? well this one did anyway ?♀️ My heart is feeling so full after last night’s event at @opendoorsyogastudios… @mullenitover hosted a cozy night filled with yoga and aromatherapy and a Buddha bowl feast! Thank you to everyone who attended. ❤️ it was the…
You don’t always have to eat ‘less’ than your partner ‼️ Even if Instagram makes it seem that way. By @dietitiandeanna ✅Or skip carbs because your partner is trying Keto. ✅Or choose a salad because everyone else is. ✅Or skip dessert because she is. . Reminder: ➡️You have no idea what others have eaten thus…