Full Day of Eating: 1890Calories⠀ Protein: 112g, Fat: 32g, Carbs: 261⠀ By @healthymealsberlin ✨⠀ ———————————————————————⠀ Hey Foodies,⠀ mealprep packed with 1890⠀ Vegetarian and high protein calories :)⠀ As always I am starting with Oats, followed by potato’s, gnocchi and salad ?? Here we go:⠀ ——————————————————————— First Meal:⠀ Oats & Smarties! 613Kcal – Protein: 42g, Fat:…
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Eating on your period ⬇️⠀ .⠀ Credit @dietitiandeanna ✨⠀ -⠀ Did you know some foods can help you feel better when on your period? No stress needed to eat these exact foods but thought I’d highlight some tips that can help. And this plate is the perfect representation:⠀ .⠀ 1. In the days leading up…
Full Day of Eating: 1629 Calories⠀ Protein: 121g Fat: 46g Carbs: 162g.⠀ Credit @healthymealsberlin ✨—————————————————————————⠀ Hey Foodies, ⠀ High volume food again today!⠀ Which is your favorite?? For me it’s definitely potatoes with edamame 🙂 All meals have a high volume and definitely keep you full for a long time 🙂 —————————————————————————⠀ Hey Foodies, ⠀…
How to handle eating right now?⠀ -⠀ Credit to @dietitiandeanna ✨⠀ .⠀ 1️⃣ Stock up on frozen options ??Frozen isn’t available at your store? Fresh works too. The goal is to still eat balanced meals while we are going to the store less ?⠀ And reduce stress around having only ‘clean’/fresh food available. All these…
HIS vs HERS ⬇️ post by @dietitiandeanna ✨⠀ .⠀ Are you eating meals ? with your partner or family ?❤️?? this week? Do you stress out that your plate must have less food than others?⠀ .⠀ As I sat down to a pancake breakfast on Sunday ??, I realized I was eating the same serving…
Eventually we’ll get bored of eating plain rice for a while?⠀ Post by @fitwomeneat ✨⠀ .⠀ Get your pantry and freezer ready for social distancing! I am sure many of you already did a massive grocery shopping and have all these ingredients above! SO it’s time to mix them up together!⠀ .⠀ I have also…
Full Day of Eating: 1567 Calories⠀ Protein: 95g Fat: 24g Carbs: 209g⠀ All Credit @healthymealsberlin ✨⠀ ———————————————————————⠀ Hey Foodies,⠀ Lets go – full day of eating with about 1560 calories! I would not recommend to keep the amount of fat at a low level as it is vital for your system and especially Hormons :)⠀…
Full Day of Eating: 1550 Calories⠀ Protein: 121g Fat: 32g Carbs: 158g by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ veggie full day of eating with a lot of greens, proteins and fruit ? Which one is your favorite? 1,2,3,4?⠀ ———————————————————————⠀ First Meal:⠀ Fruit 266Kcal⠀ Protein: 5g Fat: 2g Carbs: 49g⠀ 150g Banana ⠀ 250gStrawberries⠀ 100g Raspberries⠀ ——————————————————————⠀…
Full Day of Eating: 1620 Calories⠀ Protein: 93g Fat: 26g Carbs: 225g by @healthymealsberlin ✨———————————————————————⠀ Hey Foodies,⠀ how to include pancakes and gnocchi into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ?⠀ ———————————————————————⠀ First Meal:⠀ Pancakes & Berries 458kcal – Protein: 19g Fat: 11g…