1,2,3,4,? Which one is your favorite Full day of Eating – By @healthymealsberlin ? ——————————————————————— . Full Day of Eating: 1620 Calories Protein: 93g Fat: 26g Carbs: 225g . Full Day of Eating: 1803kcal: Protein: 103g, Fat: 73g, Carbs: 171 . Full Day of Eating: 2095kcal: Protein: 123g, Fat: 74g, Carbs: 229g .⠀ Full day…
FULL DAY OF EATING ✨ By @charlotttequeen ⠀ My days usually consist of three big meals plus a handful of snacks. Here is a pretty good example of the main meals I’ll have during a day – ⠀ ⠀ Breakfast: oats w. strawberries, banana, nut butter Lunch: hummus wraps w. veggies – roasted or raw…
Credit to @healthymealsberlin Full Day of Eating: 1550 Calories Protein: 110g Fat: 39g Carbs: 132g ——————————————————————— Hey Foodies, please tag someone who should prepare all of the great food for you 🙂 1500 calories, high protein, high carb ? Here we go: ——————————————————————— Granola Bowl ?305Kcal – Protein: 6g, Fat: 5g, Carbs: 54g Ingredients: 75g…
❣️Credit to @healthymealsberlin for Full Day of Eating: 1880kcal: Protein: 123g, Fat: 79g, Carbs: 163 Hey Foodies, enjoy the mealprep ideas for only 1880 Calories in total 🙂 I included a lot of veggies and fruit but also healthy fats from the eggs, avo and nuts ? Here we go: First Meal: Oats & Banana!…
Credit to @no.food.rules How to end with evening eating frenzies ? . 1️⃣ Take care of the biological reasons. By this I mean you need to eat ENOUGH during the day! That means enough overall food but also enough of the types of foods like CaRbZzZzZ! . 2️⃣ Take care of the psychological reasons. Are…
[ad_1] Full day of eating – Which meal would you enjoy the most?? Comment below? – *Please note: my calories/macros are specific to my goals and preferences* – Only 6 more days on these low calories! Due to the day off yesterday I ate more intermittent fasting style. I shared on my YouTube recently (channel:…
[ad_1] Happy TOAST day! Disclosure: I am not currently eating these delicious sweet potato toasts…I’m actually staring at Palm trees and making some lunch after spending my morning in the sun with my amazing aunt…so I’m sharing some toasts I made last week after buying a bunch of fresh fruit. I had an wonderful night…
[ad_1] LAZY MEAL DAY!! Weekends means eating as much as possible – so here’s a decent example of what I would eat on a typical Saturday or Sunday… Currently I’m trying to put on a bit of weight so I’m consuming more than I’d naturally burn off !! ? Which means big breakfasts, lunches, dinners,…
[ad_1] TOASTING to the weekend and to NYC! Although I’m eating some coconut yogurt and a bar as I’m scrambling to get ready and meet @carlabiesinger to get my hair done…I’m dreaming about these toasts from last week. Follow along in my stories today for an awesome event I’m attending with @inhouseteam @carlabiesinger and @the_bananadiaries…
[ad_1] ???? I talk a lot about flexible dieting, calculating your macros and then eating within your macros. Yet sometimes I get questions because people don’t quite understand what that means. A lot of people see others on social media posting ?donuts, pizza ? , cake ?, and hashtagging #macros or #iifym, which sometimes leads…