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? Zero Calorie Vegetables ? Credit- @maxweberfit✨ ⚠️ If you only read headlines you’ll derive minimal value from this post, so read on my friend!!! ⠀⠀ Let’s keep it ?… are these vegetables REALLY zero calorie? ⠀⠀ ? Yes!… No…. Well, sort of! Let me explain!! ⠀⠀ ? The truth is that while these veggies…
? KETO vs. BALANCED ? . Which one do you prefer? . Creds ? @maxfit ? Here’s the real truth: . Any diet that works, is because total calories are in check. ✔️ . ? If your goal is fat loss & shedding weight…the we need to create a daily caloric deficit. . That can…
Is it emotional hunger or physical hunger? • You might feel hungry even when you actually are not. Try to identify if you are feeling hungry because you’re bored, tired or emotional. Fix the problem, don’t eat unnecessarily every time you’re experiencing emotional hunger. Ask yourself these questions to find out. • • Credit @health.joint✨…
?12 AWESOME FOODS FOR FAT LOSS? by @mazerfitness ⠀ ?Are these foods going to make you lose fat on it’s own? ⠀ ?Heck no! Absolutely not!! ⠀ ?Do these foods make being in a caloric deficit a little easier? ⠀ ?HECK YES!!! ⠀ These foods are great for fat loss for their own reasons, some…
Whats your favourite fruit? ?ʟᴏᴡ ᴄᴀʟᴏʀɪᴇ ғʀᴜɪᴛs?⠀ ?⠀ Fresh fruit is naturally sweet, packed with vitamins & antioxidants & makes the ideal healthy snack…⠀ ?⠀ Although the majority of fresh fruit is very low in calories not all are… If your trying to lose weight, you might find that choosing more of the low calorie…
Three Days of Eating ??⠀ ~~~⠀ Day 1️⃣⠀ ➡️Breakfast⠀ 1 c oats⠀ 1/2 scoops vanilla Whey ⠀ 1 tbsp almond butter⠀ 2 tbsp hemp seeds⠀ ➡️Lunch⠀ 6.5 oz grilled chicken thighs⠀ 1.5 c white rice⠀ 1 c broccoli⠀ 2 tbsp teriyaki sauce⠀ ➡️Dinner⠀ 1.5 c brown rice⠀ 1 c homemade pinto beans⠀ 1 c spinach⠀…
Question: which side would you choose? ?? ⠀ •⠀ •⠀ Soo many women ask me if they can eat fruit while losing weight! I encourage 1-2 servings of fruit a day ???, but do recommend pairing fruit snacks with a fat ? or protein ? food. Check out why below.. ?⠀ •⠀ •⠀ It’s true…
Here’s Five Healthy 400 CALORIE meals! ?⠀ ~~~⠀ 1️⃣ ??Grilled Salmon with Rice + Vegetables 446 CAL⠀ Preheat oven to 190°C (375°F). Cook rice. Season salmon with olive oil, salt, herbs + smoked paprika. Grill or bake for 15-20 minutes. Sauté sliced zucchini until soft + season with oregano, basil, chili + sp. Place on…