? Zero Calorie Vegetables ? Credit- @maxweberfit✨ ⚠️ If you only read headlines you’ll derive minimal value from this post, so read on my friend!!! ⠀⠀ Let’s keep it ?… are these vegetables REALLY...
? KETO vs. BALANCED ? . Which one do you prefer? . Creds ? @maxfit ? Here’s the real truth: . Any diet that works, is because total calories are in check. ✔️ ....
Is it emotional hunger or physical hunger? • You might feel hungry even when you actually are not. Try to identify if you are feeling hungry because you’re bored, tired or emotional. Fix the...
?12 AWESOME FOODS FOR FAT LOSS? by @mazerfitness ⠀ ?Are these foods going to make you lose fat on it’s own? ⠀ ?Heck no! Absolutely not!! ⠀ ?Do these foods make being in a...
Whats your favourite fruit? ?ʟᴏᴡ ᴄᴀʟᴏʀɪᴇ ғʀᴜɪᴛs?⠀ ?⠀ Fresh fruit is naturally sweet, packed with vitamins & antioxidants & makes the ideal healthy snack…⠀ ?⠀ Although the majority of fresh fruit is very low...
Three Days of Eating ??⠀ ~~~⠀ Day 1️⃣⠀ ➡️Breakfast⠀ 1 c oats⠀ 1/2 scoops vanilla Whey ⠀ 1 tbsp almond butter⠀ 2 tbsp hemp seeds⠀ ➡️Lunch⠀ 6.5 oz grilled chicken thighs⠀ 1.5 c white...
Question: which side would you choose? ?? ⠀ •⠀ •⠀ Soo many women ask me if they can eat fruit while losing weight! I encourage 1-2 servings of fruit a day ???, but do...
Here’s Five Healthy 400 CALORIE meals! ?⠀ ~~~⠀ 1️⃣ ??Grilled Salmon with Rice + Vegetables 446 CAL⠀ Preheat oven to 190°C (375°F). Cook rice. Season salmon with olive oil, salt, herbs + smoked paprika....
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that when you click on certain links on this site and make a purchase, I may receive a commission at no additional cost to you. Your support through these purchases helps sustain the work on this site and is greatly appreciated.