❤ via @lucymountain @thefashionfitnessfoodie Just incase you needed this reminder – no-one ever survived a terrible break up without the help of Ben and Jerry.⠀ ⠀ ‘Emotional eating’ tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.)⠀ ⠀ I thought I’d give you my unsolicited thoughts;⠀…
[ad_1] Let’s talk about belly fat. We all have it, even people who look like they have abs! Well the reality is you can’t really target just one area to reduce fat, but you can reduce fat overall, and some foods help reduce fat more than others! All of these help! _ Salmon ? has…
[ad_1] EATING FOR YOUR GOALS ?? whether you’re cutting, bulking, maintaining or just chilling it’s so important to ENJOY your food over anything. Great post from @charlotttequeen ? . We’re taught to be so afraid of calories and carbs, when in reality food is fuel and we need it to function ? Right now I…
[ad_1] Ringing in the new week with these MANGO AVOCADO SALSA and CHIPOTLE SCALLOP ZUCCHINI BOATS! Guys, these were SO GOOD! I made a BUNCH of this salsa for taco night this weekend and used the leftovers to make these for lunch yesterday. I used @marinadelreyfoods wild sea scallops, which come frozen and super convenient!…
[ad_1] Perfect Tea For Any Mood???⠀ .⠀ Tag someone who needs to see this?.⠀ .⠀ What is your go-to tea for a mood fix?⠀ Comment below ?⠀ .⠀ Feeling sad, stressed or disturbed? A tea can boost your brain and alertness and give you the much needed energy according to the mood.⠀ ⠀ There’s a…
[ad_1] “SPANAKOPITA” aka CHEESY SPINACH PIE QUESADILLAS and CREAMY DILL KETCHUP DIP! Because 15 minute meals are my jam ? These babies were inspired by my mom’s spinach pie recipe growing up…they can be made dairy free if you’d prefer! I have made them with dairy free cheese and regular. This dip was a quick…
[ad_1] My 2 favorite low-carb soups! Broccoli cheddar soup ?? is more calories and fat, so it may seem unhealthier at first, BUT it is also wayyyy more filling! ? It’s the one I generally prefer to a more broth-y soup – which I’d have a eat a really large volume of, and also have…