Full Day of Eating: 1629 Calories⠀ Protein: 121g Fat: 46g Carbs: 162g.⠀ Credit @healthymealsberlin ✨—————————————————————————⠀ Hey Foodies, ⠀ High volume food again today!⠀ Which is your favorite?? For me it’s definitely potatoes with edamame 🙂 All meals have a high volume and definitely keep you full for a long time 🙂 —————————————————————————⠀ Hey Foodies, ⠀…
Full Day of Eating: 1567 Calories⠀ Protein: 95g Fat: 24g Carbs: 209g⠀ All Credit @healthymealsberlin ✨⠀ ———————————————————————⠀ Hey Foodies,⠀ Lets go – full day of eating with about 1560 calories! I would not recommend to keep the amount of fat at a low level as it is vital for your system and especially Hormons :)⠀…
Full Day of Eating: 1550 Calories⠀ Protein: 121g Fat: 32g Carbs: 158g by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ veggie full day of eating with a lot of greens, proteins and fruit ? Which one is your favorite? 1,2,3,4?⠀ ———————————————————————⠀ First Meal:⠀ Fruit 266Kcal⠀ Protein: 5g Fat: 2g Carbs: 49g⠀ 150g Banana ⠀ 250gStrawberries⠀ 100g Raspberries⠀ ——————————————————————⠀…
Full Day of Eating: 1620 Calories⠀ Protein: 93g Fat: 26g Carbs: 225g by @healthymealsberlin ✨———————————————————————⠀ Hey Foodies,⠀ how to include pancakes and gnocchi into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ?⠀ ———————————————————————⠀ First Meal:⠀ Pancakes & Berries 458kcal – Protein: 19g Fat: 11g…
My new goal: learn how to make bread ?? bread bought from the store can be so full of salt, sugar and preservatives that I usually stick to @foodforlife bread, but making your own is a fraction of the cost! This is an oat + molasses batch that I made with my mom on this…
Full Day of Eating: 1593 Calories⠀ Protein: 115g Fat: 45g Carbs:182g by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ how to include four meals into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ?⠀ ———————————————————————⠀ First Meal:⠀ Oats & Fruit ?520Kcal – Protein: 16g, Fat: 8g, Carbs:78g⠀ ⠀…
Full day of Eating Weight Loss 1670 Kcal P:157g F: 53 C:151 by @healthymealsberlin✨⠀ ———————————————————————⠀ Happy Thursday ??⠀ Today I am showing you a great example of how much you can eat for only 1670 Calories. Thats approx One Big King with a portion of Fries ?High variety of food, a lot of Protein and…
Good morning beauties! Happy Thursday ❤️ I woke up today feeling so full of joy. After an amazing day yesterday celebrating my birthday with friends and family, I am reminded of how much love I have in my life and I am so grateful for all of it. So blessed. A day filled with friends,…
Feeling so full after this veg sushi. Missed @chancythevegan taking one for the team (as he usually does) and eating up al the sushi until there is none on the plate ?ps, I showed god to make SUSHI RICE on my stories ? you have to give the plain ol rice a little extra love….
Avocado pesto over a bowl full of HEART PASTAS. AHHHH these are cute as heck. The recipe is in my bio loves! Source