Surprising fact ?? Putting mushrooms out in the sun, thus exposing them to UV, increases their Vitamin D content. Given 1/3 Aussies are vitamin D deficient, it might just be worth getting your mushrooms out for a tan. ? #mushrooms #vitaminD #mushroompasta #pasta #healthyeating #dietitian #dietician #dietitianeats Source
Blackened COD and roasted VEGGIE salad! You know what I love about salads? The options are endless! They can be warm, cold, minimal or loaded! Typically mine are loaded ?♀️ This Friday salad was killer! I wanted salad, but I also wanted warm food after working outside in this cold and rainy weather all morning….
#NATIONALPECANCOOKIE day?!! I can get down with that! Not sure if this white chocolate-dark chocolate pecan cup or this half eaten amazing slow roasted Pecan Butter from @georgiagrinders is the star of the show here ?BUT to celebrate I made this gigantic Cup ? • • Deets–> Bottom layer: 1 tablespoon @wildfoodsco cacao butter Middle…
Happy HUMP day loves! For me, I’m all kinda lost in terms of what day it is since I got home late last night from my nice little vacation. As amazing as it was to spend some time with my family and relax after the expo in Baltimore, it also feels good to be back…
Toasting to Tuesday with my sister! Toasting to the amazing three days I had down here in South Carolina with my family ❤️ leaving today ? I’m going to miss this. But I’m leaving with a full heart and full belly ?We’re headed to spend the day in Savannah before our flight tonight. Toasting with…
Happy Monday!! Hope you’re all having a wonderful day!! My day has been wonderful…starting off with breakfast at this adorable little cafe in Bluffton @cornerperk, then hours of shopping downtown, and at the outlets…plus a visit to the oyster farm to get some fresh oysters for dinner! Still dreaming about the amazing BBQ we had…
VOLUME EATING Heres how it was done… On the left. ▪️350g ravioli ▪️1/2 cup veg ▪️1Tbsp Extra Virgin Olive Oil ▪️Tomato pasta sauce ▪️1tsp basil pesto On the right. ▪️150g ravioli ▪️2 cups veg ▪️1tsp Extra Virgin Olive Oil ▪️Tomato pasta sauce ▪️1tsp basil pesto The option on the right has more food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
I know I go on and on about eating half a plate of fruit or veg but this is why. • Less calories per 100g • Volume = feeling full • More fibre ➡️ better gut health and feeling full • ⬆️ vitamins, minerals, phytonutrients, antioxidants. ALL of these foods can and should be included…
If you find yourself getting hungry easily then here’s some key things to look for when making your choices. Note. All oats are healthy but only steel cut oats are low GI. Rolled oats have a medium GI and quick oats have a high GI. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwell #volumeeating…
On my post yesterday I had a comment about keto and lack of weight loss. When considering keto, it is important to know that fat loss is achieved through a calorie deficit, regardless of the macronutrients you consume. The high level of fat consumed on the keto diet can therefore inhibit weight loss. There’s actually…