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A few olives and semi-dried tomatoes are one of my fave ways to easily add a bit of flavour to a salad. If you’re trying to lose weight try not to go overboard- that they’re soaked in oil is an obvious giveaway that they are calorie dense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s everyone having for lunch today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
A good home made Ploughmans is the perfect way to have a balanced lunch. Missing the cheese because I’m currently on a dairy free diet while breastfeeding as my lil boy Kai has a cows milk allergy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would you include on yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ploughmans #ploughmanslunch #eatforhealth…
If you’re trying to cut down on sodium, lunch can be a bit of a trap. Here’s some of the key culprits that push your sodium intake up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bread and wraps are often filled with sodium, even though these products don’t necessarily taste that salty! While no added salt or low salt breads are…
Here are a couple of typical what I eat in a day ❤️ ⠀ Breakfast: oats w banana blueberries and nut butter Lunch: fishless fillets, mashed peas, and potatoes Dinner: creamy cashew tomato pasta Snack: toast, pb, and strawberries -? Tag a friend that would find this interesting! . Credits @charlotttequeen . #breakfastideas #mealprepmonday #mealprepsunday…
Credit- @fitandfedbysteph – ? Are you hungry an hour after breakfast? It could be your food choice! Meals that are primarily carbs (I.e., plain oatmeal, cereal, pancakes) tend to not keep us full for very long Beat the mid-morning hunger by switching it up for a more balanced and satisfying meal! You can 100% have…
Sunday Snackin! I had no desire to “cook” anything this afternoon after cooking all morning for clients, so this meal was PERFECT! Made some homemade black garlic hummus last night and it’s absolutely delish. Let me know if you’d like the recipe and I’ll post it on the blog. Also, ever since visiting San Fran…
No more dieting, counting calories, points or syns and no more “starting fresh tomorrow”. Which would you pick? ? Left pic: 4 donut holes . Middle pic: 2 donut holes ＋ an egg ＋ 1 cup spinach ＋ tomatoes . Right pic: An egg ＋ 1 cup spinach ＋ tomatoes ＋ 1/2 an English…
Why I don’t buy deli meat? – All credit and article in @kids.eat.in.color bio! ✨ The article answers questions about nitrates, processed meats, and even has a sandwich guide that shows you where to get granola butter and provides a zillion sandwich ideas. After you read it, come back and let me know what you…
SEARED SALMON, SPICY-GARLIC BROCCOLINI, + BASIL-SAGE FETTUCINE By: @sara.haven . What you see: – Wild king salmon seasoned with sea salt and black pepper, then seared in avocado oil (3 mins skin side up, then 3-4 mins skin side down). – Grilled broccolini seasoned with lemon juice, garlic, olive oil, red pepper, Parmesan. – Almond…