Who loves trying new recipes? Raise your hands!⠀
Credit @grapestocrepes⠀
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Ingredients…

Who loves trying new recipes? Raise your hands!⠀ Credit @grapestocrepes⠀ —⠀ Ingredients…

Hands up if you love trying new recipes!⠀ Credit @grapestocrepes✨⠀ —⠀ Ingredients:⠀ 1 banana⠀ 2 eggs⠀ 1/4 tsp baking powder⠀ .⠀ Instructions:⠀ Use a nonstick skillet or griddle. Spray lightly. Purée banana with fork or blender. I like to use the bender for a smoother texture. Then, mix in eggs and baking powder with a…

Who wants a slice of pizza?⠀
Credit @healthmylifestyle⠀
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Thought this was ano…

Who wants a slice of pizza?⠀ Credit @healthmylifestyle⠀ ——⠀ Thought this was ano…

Who wants a slice of pizza??⠀ Credit @healthmylifestyle✨⠀ ——⠀ Thought this was another good visual to show that eating whole food plant-based doesn’t mean giving up your favorite foods. Just replace the refined flour, cheese, and meat, with whole grain pizza crust, TONS of veggies, and your favorite sauce.⠀ .⠀ Honestly, when you LOAD your…

Double tap if you like simple recipes!⠀
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Can you imagine losing 10 pounds in 1…

Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1…

Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1 month just by adding more veggies to your diet and decreasing processed foods? Well, one of my new clients has done just that and is now down 10 pounds in 4 short weeks. We simply added simple recipes like…

By simply swapping regular pasta for chickpea pasta you not only save calories b…

By simply swapping regular pasta for chickpea pasta you not only save calories b…

By simply swapping regular pasta for chickpea pasta you not only save calories but you also get a big hit of filling protein and fibre. These two key nutrients help to keep you full for longer making it a perfect option if you struggle with overeating or high appetite. PLUS it’s such a simple way…

I like big  and I cannot lie!⠀
Post by @grapestocrepes ⠀
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One of my new client…

I like big and I cannot lie!⠀ Post by @grapestocrepes ⠀ .⠀ One of my new client…

I like big ? and I cannot lie!⠀ Post by @grapestocrepes ✨⠀ .⠀ One of my new clients is down 12 pounds and still includes desserts in her diet. She has also learned to eat lower sugar treats like this some days.⠀ .⠀ .⠀ Ingredients:⠀ 1 tsp avocado oil⠀ 3/4 tsp maple syrup⠀ 1/8 tsp…

Another easy recipe for this quarantine period!by @grapestocrepes ⠀
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My recipe…

Another easy recipe for this quarantine period!by @grapestocrepes ⠀ .⠀ My recipe…

Another easy recipe for this quarantine period!?by @grapestocrepes ✨⠀ .⠀ My recipe is easy breezy and so good! It’s also lower in added sugar than your typical muffin recipe. It’s perfect for a yummy dessert or snack. Tag me when you make it so I can share your creations❤️.⠀ .⠀ Ingredients:⠀ 2 ripe bananas⠀ 2…

Baked beans are seriously one of the most healthy lockdown stapes to keep in you…

Baked beans are seriously one of the most healthy lockdown stapes to keep in you…

Baked beans are seriously one of the most healthy lockdown stapes to keep in your cupboard and you can upgrade them and stay full for longer by simply adding an extra serve of beans (200gm instead of 100gm will give you approx 10gm of protein and 10gm of fibre) to your meal.⠀ .⠀ Choose a…

This is our go to swap for mayo for salads.. other options depending on the dish…

This is our go to swap for mayo for salads.. other options depending on the dish…

This is our go to swap for mayo for salads.. other options depending on the dish are: • Cottage cheese • Plain Greek yoghurt • Avocado • Hummus • Tahini ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite swaps for mayo? Share ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #dietitian #eatsmart…

Being in lockdown has definitely meant my chocolate intake has
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And wh…

Being in lockdown has definitely meant my chocolate intake has ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And wh…

Being in lockdown has definitely meant my chocolate intake has ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And whilst I do sometimes end up having the option on the left, the one on the right is: – higher in fibre – more filling – more nourishing – lower in added sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one would you rather? ⠀⠀⠀⠀⠀⠀⠀⠀⠀…

This request came in after my IGTV vid on tips to manage hunger. Check it out a …

This request came in after my IGTV vid on tips to manage hunger. Check it out a …

This request came in after my IGTV vid on tips to manage hunger. Check it out a few posts back if you’re interested. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few extra points on GI: • Whilst I have focused on low GI foods in the snack suggestions above, this does not mean that you cannot include high GI…