Hands up if you love trying new recipes!⠀ Credit @grapestocrepes✨⠀ —⠀ Ingredients:⠀ 1 banana⠀ 2 eggs⠀ 1/4 tsp baking powder⠀ .⠀ Instructions:⠀ Use a nonstick skillet or griddle. Spray lightly. Purée banana with fork...
Who wants a slice of pizza??⠀ Credit @healthmylifestyle✨⠀ ——⠀ Thought this was another good visual to show that eating whole food plant-based doesn’t mean giving up your favorite foods. Just replace the refined flour,...
Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1 month just by adding more veggies to your diet and decreasing processed foods? Well, one of my new...
By simply swapping regular pasta for chickpea pasta you not only save calories but you also get a big hit of filling protein and fibre. These two key nutrients help to keep you full...
I like big ? and I cannot lie!⠀ Post by @grapestocrepes ✨⠀ .⠀ One of my new clients is down 12 pounds and still includes desserts in her diet. She has also learned to...
Another easy recipe for this quarantine period!?by @grapestocrepes ✨⠀ .⠀ My recipe is easy breezy and so good! It’s also lower in added sugar than your typical muffin recipe. It’s perfect for a yummy...
Baked beans are seriously one of the most healthy lockdown stapes to keep in your cupboard and you can upgrade them and stay full for longer by simply adding an extra serve of beans...
This is our go to swap for mayo for salads.. other options depending on the dish are: • Cottage cheese • Plain Greek yoghurt • Avocado • Hummus • Tahini ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your...
Being in lockdown has definitely meant my chocolate intake has ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And whilst I do sometimes end up having the option on the left, the one on the right is: – higher in...
This request came in after my IGTV vid on tips to manage hunger. Check it out a few posts back if you’re interested. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few extra points on GI: • Whilst I...
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