[ad_1] Lunchin on ????? pasta + spinach + feta salad ?, 2 eggs and chocolate ? (I like Trader Joe’s 100 calorie milk chocolate bars!) and 1 honey crisp apple ?? SO good guys – these apples are my favorite! ? • • Made the cold “pasta salad” with yesterday’s pasta! ? Stir-fried together 1/2…
[ad_1] Every day of eating is not the same, and it shouldn’t be. One day I’ll want gluten, and another day I’ll want all veggies. One day I’ll want chocolate, and one day I’ll want fruit. ???? . Sometimes I’ll be hungry when I wake up, so I’ll eat a big breakfast. But by lunch…
[ad_1] Is everyone starting off their new year’s resolutions with a bang?? ?? Healthy eating does NOT mean spending $$$$ ??♂️ • Great post by @collegenutritionist. • I’m a big proponent of buying frozen – not only is it cheaper per oz (this is comparing 12oz ?), but it ends up saving you money in…
[ad_1] Banana bread anyone? This recipe is super simple and delicious! It’s also lower in calories and added sugar than your typical banana bread recipe:) Perfect for a yummy dessert or snack. I even add some peanut butter on top sometimes! ? . Ingredients: 2 eggs 1/4 cup apple sauce 1/4 cup olive oil 2…
[ad_1] Breakfast or snack? ? I’d eat this for both! ?? Made this with ?? ? 1 cup cherry tomatoes ? 1 oz cheese cubes ? 1 egg + 2oz turkey slices ? 1/2 serving whole grain crackers About 350 calories and veryyy filling! • • Would you try this tomorrow?? ???♀️ • Credit to…
[ad_1] Do you know your portions? Weight loss doesn’t require you to give up any certain food. It does however require you to watch your portions. ????? . An avocado is one of those foods that can be a bit tricky. It’s filled nutrients and fat your body needs. However, overeating it can be easy,…
[ad_1] First off, I’m a dietitian that eats at McDonalds – I have no shame in my game, I love their chicken nuggets ?? anyways I wanted to show you the comparison of takeout vs homemade for the shamrock shake! See below about why it’s so drastic?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The difference is that…
[ad_1] Give me a ?? if you love popsicles! Credit to @grapestocrepes ✨ . Perfect for hot summer days, these popsicles are not only refreshing but have no added sugar! They’re super easy to make so make sure to get some popsicle molds this weekend if you don’t already own some!?????? . Ingredients: 3 Tbsp…
[ad_1] Give me a ?? if you love pasta salads!⠀ .⠀ Credit @grapestocrepes ✨⠀ -⠀ Salads are one of my favorites, especially during the summer. Pasta salads can typically be pretty high in calorie, but not this one! Be sure to give it a try.⠀ .⠀ Ingredients:⠀ 3 oz cheese⠀ 1/2 bottle of green goddess…
[ad_1] Which picture represents your day?⠀ .⠀ You can still stay on track and lose weight even if you have some weeks where you can’t meal prep or are traveling. There are so many ways you can do this. Here are some examples:⠀ ?You can buy protein bars and pair them with a fruit⠀ ?…