By now we all know sugary drinks are not good for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what could cutting your daily sugar drink mean for weight loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cut your daily large glass of juice… cut the calories needed to lose half a kg (1 pound) per month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cut your daily can of soft drink ……
Honestly I’m not a huge fan of trail mixes because they’re easy to over consume and sometimes more like a treat (like when they include chocolate) but in moderation combined with fresh fruit they can make a good snack. Here’s a way to make a trail mix snack more filling and balanced. #volumeeating #volumetrics #snack…
Here’s a compilation of some product comparison – most of these I get regular questions on. Are there any other product comparisons that you would like to see?
Give me a ?? if you love lemonade! ?? by @grapestocrepes ✨⠀ .⠀ This is the perfect refreshing drink during the hot summer days. No added sugar, lots of taste, and a good source of vitamins A and C.⠀ .⠀ Ingredients:⠀ 2 cups watermelon⠀ 1/2 a lemon⠀ .⠀ Instructions:⠀ Place watermelon and juice of lemon…
?SNICKERS SMOOTHIE?⠀ ⠀⠀270 CALORIES⠀ —⠀ Need I say more?!?⠀ —⠀ Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt!?⠀ —⠀ Tag Someone In The Comments & Share⠀ —⠀ .⠀ .⠀ .⠀ .⠀ By @plantyou⠀ —⠀ #caloriesincaloriesout #caloriescount #caloriescounting #lowcalories #countcalories #eatsmart #eatingright #foodfacts #healthyswap #nutritiontip…
Post by @grapestocrepes . I hate the term “cheat day!” Give me a ?? if you agree! . Eat what you want in moderation and don’t ever deprive yourself. If you want to eat a donut, go do it. You don’t have to wait for a certain day of the week or month! Oh, and…
You don’t have to avoid bread to lose weight by @grapestocrepes! ✨? . Not sure why, but many people are under the assumption that rice cakes are magical! They aren’t. If you love the taste and texture (or can’t eat gluten), go for it! But if you are only eating it because you think it’s…
Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…
[ad_1] Summertime means fruit fruit fruit! ?????????? Try it with a little light whipped cream if you have more of a sweet tooth ? • • • • ? @collegenutritionist . . . #collegestudent #collegeproblems #graduation #eatthisnotthat #healthyswap #healthyswaps #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #caloriesmix #fruitsalad #fruitarian #watermelons #watermelon? #summerfruits [ad_2] Source
[ad_1] Fried rice ? made with a MIXTURE of cauliflower rice & regular brown rice! Easiest ? recipe ??? below! Still get the taste of regular rice – but save 200 calories (if had used 1 1/2 cups brown rice) with this recipe ?? By @collegenutritionist✨ • • 〰️ Chop veggies ? 〰️ Spray pan…