LETS TALK ABOUT SNACKS ⠀ ⠀ Ahhhh snacking. Isn’t it the first thing we are to…
LETS TALK ABOUT SNACKS 👸🏼 ⠀ ⠀ Ahhhh snacking. Isn’t it the first thing we are told to avoid at all costs if we want to lose weight ??? In France, there is even...
Tagged: Lets
I WANT TO LOSE WEIGHT. Where do I start ? Let’s type « how to lose weight » on …
I WANT TO LOSE WEIGHT. Where do I start ? Let’s type « how to lose weight » on Google. ☘️ You’ll get advised to eat 1200 calories per day. ☘️ You’ll get advised to avoid...
Triple Berry Banana Oatmeal Breakfast Bowls { #HappyWeekend Let’s MAKE this a G…
Triple Berry Banana Oatmeal Breakfast Bowls { #HappyWeekend Let’s MAKE this a GREAT one! 🙌💪💃} makes 2 servings Ingredients: 1 cup old fashioned oats, or any gluten free version 1 cup almond or coconut...
Anti-Aging Foods ••• Hey healthy people Let’s talk about the best fountain of #y…
Anti-Aging Foods ••• Hey healthy people👋🏻☺️💚 Let’s talk about the best fountain of #youth — our food! Because what you eat can and will have a dramatic effect on your skin💕 . These delicious...
Let’s talk CHICKEN Chicken is one of the most popular meat sources as it’s lean…
Let’s talk CHICKEN 🍗 Chicken is one of the most popular meat sources as it’s lean, quick to cook, and affordable. Not all cuts are the same though, in nutrition, cost, or flavour. The...
Let’s taco bout easy meals Throughout the week my main priorities for food are …
Let’s taco bout easy meals 🙌🏼 Throughout the week my main priorities for food are 1) quick 2) delicious 3) nutritious ✨ People often comment that I must spend so much time cooking, and...
Let’s taco bout relaxing Sundays I usually go for a long run every Sunday morni…
Let’s taco bout relaxing Sundays 😴 I usually go for a long run every Sunday morning as it clears my mind and relaxes me before the week ahead. I honestly look forward to this...
LETS TALK You’ve got magic numbers & tips on how to hit them The simple science…
💡 LETS TALK👉🏼 You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: 🔘LOSE weight you need to be in a calorie deficit (eating...
Let’s Talk About Greens! . If you have been following me for a while, you’d know…
Let’s Talk About Greens!🥦🥒🥑 . If you have been following me for a while, you’d know I looove my greens and I fill half of my plate with greens💚 . . ✅Why should we...
Let’s get go wavy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s inevit…
Let’s get go wavy 🥃🍷🥂🍻🍺🍸🍹🍾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s inevitable as coaches that at some stage we will have to try and explain to a client that they are wasting valuable time, energy...
