Good morning everyone! How are you all doing on this lovely Thursday morning? Even though the weather here in Boston is pretty dreary, I’m not going to let that bring me down. I started my day bright and early by heading to a tabata class at Burn Fit Boston, led by the amazing Sarah Gaines…
Good morning everyone and Happy Monday! The start of a new week is always filled with possibilities and I am feeling a mix of exhaustion and excitement after moving into my new apartment. Despite the fatigue that comes with moving, I am grateful to finally feel settled and content in my new space. The sun…
It’s Monday! Let’s go bowling! ? Bowlin’ here with some goods. My whole schedule has been off with last minute changes coming from all directions, but it’s ok…just rolling with it. I’m off to the chiropractor soon, but not before some lunch! You know I don’t miss a meal ? shredded kale and red cabbage,…
LET’S TALK FOOD GUILT ?? by @charlotttequeen ✨⠀ ⠀ ⠀ Let me be clear — YOU ?? NEED ?? TO ?? EAT!!⠀ ⠀ ⠀ And let me REMIND YOU: you do not have to feel guilty for eating !! It doesn’t matter whether that’s a piece of spinach or a cookie, you do not need…
Let’s TACObout that yolk! Celebrating taco Tuesday with some duck egg breakfast tacos ? Seriously the biggest richest golden yolks and they are local! I hope you all have an AMAZING Tuesday loves! Lots of love ❤️ Xoxo C • • • Deets: 2 @mikeys tortillas, red cabbage, golden beets, crispy purple taters, shaved asparagus,…
Let’s TACObout how cold it is outside right now! So thankful I decided to shovel a bit last night because my car was BURIED in snow. Literally spent the day yesterday cooking, eating and watching Netflix. Not a bad snow Day if you ask me! Anyway, after working outside for a bit today I needed…
[ad_1] LETS TALK ABOUT SNACKS ?? ⠀ ⠀ Ahhhh snacking. Isn’t it the first thing we are told to avoid at all costs if we want to lose weight ??? In France, there is even an ad regularly played on TV that says “Avoid snacking in between meals”❗️ ⠀ ⠀ And this is how, my…
[ad_1] I WANT TO LOSE WEIGHT. Where do I start ? Let’s type « how to lose weight » on Google. ☘️ You’ll get advised to eat 1200 calories per day. ☘️ You’ll get advised to avoid carbs. And probably fats. And pretty much every food you enjoy. ? There’s 99% chance you won’t feel good and…
[ad_1] Triple Berry Banana Oatmeal Breakfast Bowls { #HappyWeekend Let’s MAKE this a GREAT one! ???} makes 2 servings Ingredients: 1 cup old fashioned oats, or any gluten free version 1 cup almond or coconut milk 1 cup fresh or frozen berries 1/4 tsp cinnamon 1/4 tsp vanilla extract 1 Tbsp raw honey 1 Tbsp…
[ad_1] Anti-Aging Foods ••• Hey healthy people??☺️? Let’s talk about the best fountain of #youth — our food! Because what you eat can and will have a dramatic effect on your skin? . These delicious and nutritious foods will help slow the effects of aging in every part of your body — from your skin…