[ad_1] NEW Day of eats: Breakfast: banana walnut oatmeal ?Snack: @saffronroadfood chickbean crisps (high protein + fiber chips) + ?. Lunch: veggie salad with black beans + BROWNIE for dessert. ?Snack: vanilla greek yogurt (high protein) + apple. ?Dinner: baked salmon (❤️- healthy omega-3 fats), cauliflower (fav veggie rn ??♀️) + quinoa. ⠀ Follow us…
[ad_1] Swipe left . Post 1 : We all know how important it is to drink enough water. I certainly do not need to enumerate the health benefits, because you already know them. . I would like to give you a hint but with regard to losing weight. . Only by a sufficient water supply,…
[ad_1] Creds @meowmeix✨ Because fueling my body makes me feel good ? Usually I eat 6 small meals a day but here’s an example of how I can reach about the same calorie goals with 4 big meals a day. Which do you prefer – a few bigger meals or a bunch of small meal…
[ad_1] yes!!! is the time of the day!! let the wake up call begins!!! ⠀ Follow @caloriedetails for more! ????♀️ ⠀ ? All credits to respective owner(s) // @sleep_pray_eat ? Tag a friend that should Follow us ⠀ #weightlossjourney #ketogenicdiet #lowcarbdiet #isalifestylenotadiet????♀️???♀️ #ismyjourney #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #mealplan #keto #healthychoices #healthyfood #caloriesmix #macros…
[ad_1] At the end of the day, no one can tell you exactly how much water you need. This depends on the individual. . . Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to…
[ad_1] Happy Monday eats ✨ Breakfast: classic PB banana oatmeal.??Snack: celery & hummus. ?Lunch: cucumber, tomato, bell pepper salad with @truelemon lemonade – 10 calorie crystallized drink mix made with citrus fruits + no artificial sugars.?Snack: raspberries + dark chocolate chips.?Dinner: baked chicken & pesto high protein/fiber chickpea pasta.? Credit @nutritionbymia✨ •• #nutritionbymia—#foodfacts #nutritionfacts #healthyliving…
[ad_1] Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas ? . . All you have to do to make these muffins is…
[ad_1] Let’s get go wavy ???????? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s inevitable as coaches that at some stage we will have to try and explain to a client that they are wasting valuable time, energy and money coming to the gym if they are just going to get boozed at the weekends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We…
[ad_1] VEGAN DAY ? Tag your vegan or vegetarian friends to see what they think ? . Vegan Day tasty way! . This does not show pre and post workout snacks. . This line up is around 1650 Calories with 115g of protein. . Lineup: . 1. Oatmeal banana protein flax egg blueberry pancakes –…
[ad_1] ? : ?Swap candy which is high in processed sugar with fruits which are mostly water and loaded with minerals, vitamins, antioxidants, fiber and little sugar which is good for you in complex food like fruits ? – ?Swap butter which is highly concentrated with saturated fats and cholesterol which clogs your arteries and…