NEW Day of eats: Breakfast: banana walnut oatmeal ?Snack: @saffronroadfood chickbean crisps (high protein + fiber chips) + ?. Lunch: veggie salad with black beans + BROWNIE for dessert. ?Snack: vanilla greek yogurt (high...
Swipe left . Post 1 : We all know how important it is to drink enough water. I certainly do not need to enumerate the health benefits, because you already know them. . I...
Creds @meowmeix✨ Because fueling my body makes me feel good ? Usually I eat 6 small meals a day but here’s an example of how I can reach about the same calorie goals with...
yes!!! is the time of the day!! let the wake up call begins!!! ⠀ Follow @caloriedetails for more! ????♀️ ⠀ ? All credits to respective owner(s) // @sleep_pray_eat ? Tag a friend that should...
At the end of the day, no one can tell you exactly how much water you need. This depends on the individual. . . Try experimenting to see what works best for you. Some...
Happy Monday eats ✨ Breakfast: classic PB banana oatmeal.??Snack: celery & hummus. ?Lunch: cucumber, tomato, bell pepper salad with @truelemon lemonade – 10 calorie crystallized drink mix made with citrus fruits + no artificial...
Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great...
Let’s get go wavy ???????? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s inevitable as coaches that at some stage we will have to try and explain to a client that they are wasting valuable time, energy...
VEGAN DAY ? Tag your vegan or vegetarian friends to see what they think ? . Vegan Day tasty way! . This does not show pre and post workout snacks. . This line up...
? : ?Swap candy which is high in processed sugar with fruits which are mostly water and loaded with minerals, vitamins, antioxidants, fiber and little sugar which is good for you in complex food...
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