➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Cooker Mango Salsa Chicken with Coconut Rice One of the tastiest easy meals you’ll ever make! Minimal prep yet the end result is so delicoius! Such a tasty blend of flavors that everyone can agree on. A perfect weeknight meal! Mango Salsa Chicken 1 1/2 lbs boneless, skinless chicken breasts (about 3 large)…
[ad_1] Cold and rainy Mondays suck..so here’s a throwback to Miami where it’s always summer ? [ad_2] Source
“may the booty get fatter and my stomach become flatter, amen” ?? #fitness #workout #quotes [ad_2] Source
[ad_1] Happy almost Halloween! ? Spent our first one together in Vancouver with @morganlosing @danny_getsfit @eddy.lifts @paige.vendittelli @shaynemassy & all the others!! Was a blast meeting up with everyone and eating all the foods! Made me miss the big city vibes ? [ad_2] Source
[ad_1] Feeling amazing lately! Just choosing to be positive and do what I love. Loving movement lately, in any form wether it’s lifting weights or doing yoga, my body is just reacting so well to movement. Iv been cutting back on excessive cardio , eating good foods and just being kind to my body and…
[ad_1] Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio ??. – I’m sure most of you have heard the myth that your body can only absorb 30 grams of protein per meal and that any protein in excess of this…
Your mental well-being also matters ? ??♀️ by @Dr.Stefan.Gospodinov Drop a ❤️ if you agree! We put a massive emphasis on nutrition, calorie deficit, fitness programming, supplements and many many more strategies to get in top PHYSICAL shape, right?! HOWEVER…when was the last time you took care of your mind? Your mental…
[ad_1] ??Double tap if you’re hearing me!!! ?? This is a #regram of one of my favourite posts as coming into winter in Australia, a lot of my clients have started asking me about crazy diets they can do in the next few months to shed the winter weight gain ??♀️ I’m just here to…
[ad_1] Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and…
[ad_1] ?By show up hands, who here are a big fan of EGG!? – ?Eggs Are Low in Calories. One large egg contains about 78 calories. A meal consisting of 3 boiled eggs and vegetables contains only about 300 calories. – ?Eggs Are Very Filling. Studies have repeatedly shown that egg meals increase fullness and…