I’ve had a little hiatus from Insta but I’m back. This is my favourite balanced breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️It is not necessary to avoid eggs due to cholesterol as for most people dietary cholesterol does...
A few olives and semi-dried tomatoes are one of my fave ways to easily add a bit of flavour to a salad. If you’re trying to lose weight try not to go overboard- that...
SPOT THE ADDED SUGAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little bit of sugar is OK but overall we should minimise added sugars. @who recommends max of 6tsp of added sugar each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Differentiating between added and...
Baked apples are a perfect nutritious dessert for cold winter nights. You get less calories in more volume (volume helps with satiety), more nutrients, more fibre and no added sugar compared to popular desserts...
SAVE THIS GUIDE ☝? Firstly, let’s be ok with a bit of added sugar! Our bodies know how to handle a bit- some is FINE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s when we go overboard that’s the issue....
Give me a ?? if you love lemonade! ?? by @grapestocrepes ✨⠀ .⠀ This is the perfect refreshing drink during the hot summer days. No added sugar, lots of taste, and a good source...
Give me a ?? if you love popsicles! Credit to @grapestocrepes ✨ . Perfect for hot summer days, these popsicles are not only refreshing but have no added sugar! They’re super easy to make...
Breakfast for my little man this morning in beautiful Miami. I would move here in a heartbeat! Hubby enjoyed this too! ??No added sugar French toast ??⠀ This simple, easy and delicious French toast...
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