[ad_1] I love my oats, but I also enjoy using other cereals/grains for porridge. Today, I made my breakfast bowl with giant couscous! I topped it with blueberries, pumpkin seeds, sultanas, toasted, flaked almonds and some cinnamon. It’s so easy to make and as usual #nutrientdense. It is carb-heavy, so you can have a dense…
[ad_1] There is no doubt that plants are nutritious, but don’t forget that they are also medicinal. After all, throughout history and long before scientists could chemically synthesise drugs, they were extracted solely from plants. ~ It is a good idea to get your daily dose of nutrition and ‘medicine’ by eating adequate quantities of…
[ad_1] Many of us eat more food than our body really needs. Taking the time to prepare, cook, and eat delicious, nutrient-dense meals and snacks is enjoyable and has many benefits for your health, beauty and wellbeing. Eat enough of the right foods and eliminate unhealthy eating habits and you will reap the rewards with…
[ad_1] Happy Friday Beauties! ~ Here’s a 2 in 1 for you ? It’s the butternut squash mac ‘n’ cheese and the Dijon chicken on one plate. I promised both recipes a while ago, so I decided to put them one plate and post both recipes in one go. Genius or not? ? Just kidding……
[ad_1] ?Which PANCAKE flavor would you choose?!⠀ .⠀ ??♀️How to make these: blend your oats, banana and vegan milk, then add in your ‘flavoring’ of choice.⠀ .⠀ ✔️Of course like all my recipes, these pancakes are completely customizable.⠀ .⠀ Credit: @plantyou⠀ .⠀ .⠀ #pancakes #flapjacks #plantbased #plantbaseddiet #wholefoodplantbased #wfpb #easyrecipes #veganiseasy #oilfree #oilfreevegan #veganmealprep #mealplans…
[ad_1] Lunch in a rush! I’ve got so much going on at the moment, I can’t be on the gram 24/7 like I once used to be. I miss those days, but at the same time I’m very grateful that my life outside the gram is full ?. I’m going to do my best to…
[ad_1] I often joke that I should be Asian because I adore the cuisine so much, it’s crazy! I’ve wanted to show you this recipe for a while, and I’m so glad I’ve finally done it. ~ This is a slightly modified version of South Indian lemon ? rice. It is usually made with peanuts,…
[ad_1] Pumpkin pie spiced oats with apple sauce, soy yoghurt, blackberries, blueberries & flaxseeds! How do you like to start your day? #oatmeal #oatmealbowl #nutrientdense [ad_2] Source
[ad_1] ⠀ ⠀ ⠀ Chocolate can definitely be included in a balanced diet ESPECIALLY on a Friday night! ⠀ If your like me and enjoy more than 2-3 pieces of chocolate (or more ?) at a time THEN this method is for you! It creates a larger volume and lasts a hell of a lot…