Variety is key. Which berry is your favourite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #fuelyourbody #healthychoice #dietitian #eatsmart #nutritional #smartfood #healthytips #eatbetter #notadiet #healthychanges #berries #polyphenols #dietician Source
We’ve just hit winter in Australia, so it might be time to give our immune systems a boost. There are ALOT of nutrients that have an impact on our immune system so a variety of healthy food from all of the food groups is key but here are some of the key nutrients to focus…
I’m not a fan of regular juice intake because they can be loaded with unnecessary calories and they don’t tend to be filling. Here’s my tips if you do choose to juice… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #fuelyourbody #healthychoice #dietitian #eatsmart #nutritional #smartfood #healthytips #eatbetter #notadiet #healthychanges #berries #dietician Source
When I read (ok- listened!) to Atomic Habit by @jamesclear this quote really resonated with me. Over the years I have often been asked ‘how do you stay motivated to eat well?’ Truthfully, quite often it is more about my environment than my willpower. When I’m tired or have let myself get too hungry I…
The #1 reason why diets don’t work is because for most people they’re not sustainable. Finding a way of eating that works for you long term is a must when it comes to being (and staying) a healthy weight. What have you found that works for you? I’d love to hear below ? Do you…
Hey ladies! Packing your lunch for work doesn’t have to be complicated.?? . This right here is a very filling and satisfying lunch. And guess what, it didn’t take much time make! . Ingredients: 2 chicken burgers 1 slice of cheese 2 lettuce leaves Pickles (optional) —— BY @grapestocrepes —— #healthyfoodideas #egg #eatsmart #calories #nutritional…
Do you struggle with hunger? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been a hungry human for as long as I can remember and it can be a challenge to not go overboard with calories ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the strategies that have been shown to be effective in keeping you fuller for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questions? Ask me below…
1. BREAKFAST: 1 rye toast, 1 cup low fat cottage cheese, 1 cup blueberries . 2. SNACK: 1 cup low fat greek yogurt (or unsweetned plant based yogurt), 1 cup strawberries . 3. LUNCH: 1 ?, rye toast, green salad with 1 tbsp olive oil, 1 tomato, and 1/2 ? . 4. DINNER: chicken breast,…
Sourdough bread toasted in a pan with ghee, @belcampomeatco pasture-raised eggs fried with ghee, thinly sliced avocado topped sea salt flakes paired with banana, blueberries, peanut butter and hemp seeds? Credit @healthymoodsf #healthyfoodideas #eatsmart #calories #nutritional #healthyliving #healthylifestyle #healthy #eat #food #fruits #vegan #healthylife #dinner #strawberries #snack #berries #fruit #foodsile #veganfood #fruits #blueberries Source
#breakfast ~ 2 hard boiled eggs + 2 slices of pan fried halloumi (trader joes) + leftover salmon + sauteèd broccoli + avocado ? seasoned in ETBTB! —— BY @sailor_bailey —— #healthyfoodideas #egg #eatsmart #calories #nutritional #weightlossideas#meal #breakfast #healthy #eat #food #fruits #salad #dinner #lunch #avocado #mealprep #spinach #oliveoil #chicken #chicken #broccoli #salmon Source