You are told to replace processed snacks with fruit. This is mostly down to the universally agreed principle that fruit contains nutrients, fibre and is not as calorie and sugar dense as most processed,...
? 0 CALORIE THINGS PART 2 ? • Hit that save fam ↗️ ? @vcfitness_ • Back with another close to 0 calorie food post! Y’all better get on these. • I love all of...
?BURN MORE FAT? . ? hey there everyone. I made this graphic to help YOU lose weight. . ?Please remember that it takes 3500 calories to burn a single pound of fat! . ?If...
These foods are not only low in calories but also super high in nutrients so this is a quick reminder to always add more fruits and veggies to your meals ?? To cover your...
Have you ever skipped carbs at breakfast? Answer??. . . For me, if I skip carbs during breakfast I often feel HANGRY wayyy before lunch. I find that having a balanced breakfast full of...
Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running out of meal ideas that can fit your fat loss goal?⠀ •⠀...
My mom and I were walking through the mall a few weeks ago when I was in Houston and we grabbed a pretzel from @auntieannespretzels it was so delicious that it inspired me to...
Double tap if you need HEALTHY & SIMPLE SNACKS❤️❤️ Post credit to @wholesome.nutritionist ✨? . ?Picture 1 – Do you have an evening sweet tooth??? I LOVE having something sweet after dinner. It really...
Who else loves the idea of a snack lunch???♀️ . Some days I’m in a quick pinch or just not feeling a full, heavy meal for lunch. Love the idea of putting together snack...
? Follow @weightlosstutorial for Daily Weight Loss Tips & Inspiration! ?? — Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running...
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