First off, I’m a dietitian that eats at McDonalds – I have no shame in my game, I love their chicken nuggets ?? anyways I wanted to show you the comparison of takeout vs...
?Green Mondays ? • Green vegetables are a great source of cancer-fighting phytochemicals. Try not to cook your vegetables until they become super mushy or else you lose most of these phytochemicals, try to...
I’ve seriously been slacking on getting groceries. I don’t know if it’s that I’m lazy or I’m tired from working too much ?? so I’ve definitely been eating out maybe too much. Just because...
10 Best Breakfast Foods for Weight Loss by @veganfitlyfe ? . TAG-SAVE-SHARE with a friend who needs to see this . . Forget donuts or drive-throughs. Starting your day with healthy breakfast foods can...
♻️CARB CYCLING♻️ . ❤ via @roballenfitness . I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really....
EATING FOR YOUR GOALS ?? whether you’re cutting, bulking, maintaining or just chilling it’s so important to ENJOY your food over anything. Great post from @charlotttequeen ? . We’re taught to be so afraid...
If it ain’t broke, don’t fix it. We don’t need to reinvent nature’s design. ?⠀ Credit @storyofstuff✨⠀ -⠀ #nutrition #nutritions #nutritionniste #nutritionist #nutritiontips #nutritionfacts #nutritional #nutritionfirst #nutritionpro #nutritionadvice #nutritionists #nutritionmatters #nutritionclub #nutritiongoals #nutritionaltherapy #lowfodmapdiet...
Have you noticed this too? ?⠀ -⠀ If you don’t plan ahead – it can be challenging finding quick, healthy and affordable options. ? -⠀ Often, it’s just easier to grab something cheap and...
Takeout ? without spending an extra dime? Sign us up! Tonight, we’re saving cash and whipping together our #betterthantakeout Chicken Chow Mein. Tender, juicy chicken, crisp veggies, savory sauce, and, noodz ? you can’t...
Love plantains but not sure how to prepare them? We’re showing you our favorite, super simple method so you can enjoy them today!⠀ .⠀ Last week we shared a sheet pan meal including one...
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