[ad_1] ?Cauliflower Alfredo ? When the veggie shows up as the sauce, I notice everyone finishes their dinner in half the time! ? Veggie sauces are a big hit in my house. Serve with lentil or bean pasta to add protein. ✅Recipe (serves 3): ✅Cut 1 small head cauliflower into bite size florets (3 cups)….
[ad_1] ?Peanut Stew with Chickpeas, Sweet Potato and Collards? (Oil-free + good fat from peanut butter.)? A lot of you have been asking me for this recipe. It’s way down my feed so I think it’s hard to find. Here it is again! Sometimes you gotta bring back the good oldies. They get lost down…
[ad_1] ?Split pea walnut loaf (oil-free option)? Usually lentil loaves are made with green or brown lentils, which are quite tender. I experimented with split peas for denser, more textured loaf and was really happy with the outcome. My kids loved it too. I preferred this firmer texture, with more bite to it. It takes…
[ad_1] ?Broccoli + chickpeas in white sauce (oil-free)? ✅Recipe (serves 5-6): Add 1 cup raw cashews to small saucepan with enough water to cover by 2-inches. Bring to a boil. Remove from heat and set aside to soak for about 15 minutes. ✅Lightly blanch 3 cups bite-size broccoli florets (-boil for a couple minutes and…
[ad_1] ?Crispy tofu and Brussels sprouts in hoisin special sauce (oil-free option)??Hi friends. How is your week going? There is so much going on and so much to absorb right now. I’m sure you all feel the same. We must keep the work going! ? Today one of my girls turns 14. Trying to find…
[ad_1] ?Summer Black Bean+Tahini Burger (gluten-free option)? ?Hi friends. I missed you all. I’m excited to share some new recipes with you and to engage again. I hope you will continue to send me photos of the meals you make from my recipes. I love seeing and sharing them. ???Happy Sunday. love Nisha xxx ✅Recipe…
[ad_1] ?Blackened tofu with creamy corn pasta?Something sweet + something savory.? ✅Tofu: Press 1-14oz block extra-firm tofu to remove excess liquid. Cut the tofu into about 1-inch cubes. Transfer to a reusable ziploc bag or container with lid. ✅Mix together: 1/4 cup low-sodium tamari, 2 tsp Dijon mustard, 1 tbsp olive oil (optional). Pour over…
[ad_1] ?General Tso’s Chickpea Mushroom Bowl (oil-free option)? ?Thank you my sweet friends Catherine @plantbasedrd and Woonie @woon.heng for helping me navigate how to take photos in dark spaces! The cabin I’ve been staying at recently is pretty dark?. I love you all my IG friends. Such an amazing community.? ✅Recipe: Mix sauce: 2 tbsp…
[ad_1] ?Saucy tofu veggie stir-fry? (oil-free option) Happy Weekend? ✅Recipe: What you need: ▫️1-14oz block extra-firm tofu, pressed, cut into about 1/2-inch rectangles.▫️4 cups chopped Napa cabbage. ▫️3 medium carrots, julienned. ▫️1 pack udon noodles (about 7oz or to taste), cooked▫️1-1/2 tsp minced ginger. ▫️Sauce ingredients (see below). ✅Season tofu with garlic powder, white pepper…
[ad_1] ?Maple soy glazed Brussels with NEW black bean recipe?(Tips for using frozen Brussels too.) ?I’ve been away from home and at the mercy of my much fewer spices?. I did find some celery seed and decided to use it in this black bean recipe. If you don’t have any, you can just omit it,…