[ad_1] ?Creamy tomato basil soup with chickpea croutons? Oil-free. Cashew-free!!! Creaminess from cauliflower and potatoes! This soup really turned out super delicious. Hope you try it?. I eat a lot of soup actually but don’t post them that often as I find it very challenging to get a soup photo that I like. Working on…
[ad_1] ?Foolproof oil-free falafels? I often hear from people that their falafels won’t hold together and don’t come out right. I’ve always had good luck with this recipe. They’re a little different in that they’re oil-free but I still find them very tasty. Happy Thursday friends.? ?Recipe: Soak 2-1/2 cups chickpeas (dry) overnight. In non…
[ad_1] ?Tasty Mushrooms in oil-free Korean BBQ sauce with @lotusfoods brown Jasmine rice?I call this the ‘everything you need in life’ bowl! Ok maybe not quite EVERYTHING you need…?Happy Tuesday friends .? ?Recipe: ?Prepare Sauce: Whisk together: 2 tbsp Korean fermented hot pepper paste (gochujang), 2 tbsp maple syrup (or to taste), 2 tbsp tamari,…
[ad_1] ?Umami pasta + chickpea bowl: Creamy miso+tahini pasta with Kung Pao chickpeas.? Away in the country and feeling quite isolated…in a good way! Happy Friday friends.? ?Recipe pasta: Blend: 1/4 cup tahini, 2 tbsp low-sodium tamari or soy sauce, 3 tbsp mirin (or sub with maple syrup to taste), 1/4 cup unseasoned rice vinegar,…
[ad_1] ?Simple chickpea + cauliflower stew with farro (substitute any grain)? ?Recipe: Make 1 cup farro following packet directions. Cook 1 small yellow onion (finely diced), 3 garlic cloves (minced) and 1 medium carrot (small dice) in a little vegetable broth (or olive oil) until onion softened, adding more broth as needed. Stir in 2…
[ad_1] ?Jackfruit Ragu with burst tomatoes (Gluten-free)??This is one of my older recipes (so it’s not oil-free) but you can use very minimal amount of oil or substitute with veggie broth. It turned out so yummy that I want to share it again. I used @eatbanza chickpea pasta and it paired really well. Hope you’re…
[ad_1] ?Charred Asparagus + green pea fried rice?I find fried rice pictures very challenging ?!!! Hopefully I somewhat captured the yumminess of this fried rice I had a couple days back. Have a happy Thursday…?it’s almost the weekend! ?Recipe: Heat a little vegetable broth (or toasted sesame or neutral oil) in large skillet. Add 1…
[ad_1] ?Smokey riced cauliflower bites (oil-free)?I have always made my own cauliflower rice but admittedly the process deters me from making as many cauliflower rice dishes as I’d like. So this time I bought pre-made frozen cauliflower rice and it worked great. Sometimes taking the easier route is worth it?. Happy Sunday friends.? ?Recipe: Thaw…
[ad_1] ?Tofu + broccoli in easy + delicious ponzu stir-fry sauce (oil-free, gluten-free)?Ponzu sauce is a citrus-based sauce with a tart-tangy flavor. Vegan varieties are made from soy sauce, rice vinegar, mirin, barley malt, and citrus juice. It’s a great addition to any stir-fry. A pantry must-have! Wishing you all a lovely weekend.? ?Recipe Tofu:…
[ad_1] ?Lentil mushroom bolognese (oil-free, super easy)?Making this again tonight…back to back…it’s that yummy! Happy Monday friends.? ?Recipe: Cook 1 finely diced onion, 3 minced garlic cloves and about 10oz sliced mushrooms in a little vegetable broth (or olive oil) until just softened, about 5 minutes. Add 1 tsp oregano and a large pinch of…