“What I Eat in a Day” Meal Prep inspo ??✨ *Swipe for 5 healthy meal plan ideas! Calories per day are⠀ 2000 calories on average.⠀ ⠀ If you require less calories just swap the snack for fruit??? and for more calories add extra Peanut Butter ?? + snacks :)⠀ ⠀ Any questions or calorie details,…
Would you like a savory or sweet breakfast?⠀ —•—⠀ ?I never liked the idea of preparing my breakfasts beforehand! At least that’s what I thought! I have completely changed my mind!?⠀ .⠀ They are all nutritious and delicious all recipes last at least 4 days and some of them are freezer friendly! Plus easy to…
Meal prep lunch! ❤ threw together this container of quinoa, spinach, cucumber, apple, pumpkin seeds, and chickpeas topped with a lemon maple vinaigrette ???? happy hump day y’all!!?? Source
One Sheet Pan Shrimp Fajitas . {This week’s delicious Food Prep, baby! ??} . . . Makes 4 servings Ingredients: 1 1/2 pounds of shrimp, peeled and deveined 2 red bell peppers, sliced thin 1 red onion, sliced thin 10 oz asparagus, trimmed and cut into halves 1 1/2 Tbsps of avocado oil, or extra…
Roasted Chicken + Butternut Squash & Guacamole Bowls {Food Prep Sunday! ?} Makes 4 Servings Ingredients: 2 8-ounce skinless, boneless chicken breasts 1 Tbsp smoked paprika 1 1/2 tsp sea salt 1 tsp garlic powder 1 tsp freshly ground black pepper 2 Tbsp avocado oil, or olive oil 1 medium butternut squash, cut into cubes…
My go-to quick and easy lunch ?? throughout the week I try and meal prep roasted sweet potatoes and chickpeas to throw in salads, Buddha bowls, sushi bowls, etc! ? Here I just massaged some kale with lemon juice until tender, then added roasted chickpeas, roasted sweet potatoes, chopped up celery and red onion to…
Chicken Marsala Bowls Meal Prep {One of my FAVORITE Prep-ahead ideas!} makes about 2 servings Ingredients: 3 Tbsp coconut oil, divided 1.5 cup uncooked quinoa, rinsed in cold water and then drained very well 2 cups organic chicken broth, low sodium, divided 1/2 tsp sea salt 1/2 tsp pepper 1 tsp Marsala Spices 12 oz…
Peaches n’ Cream Green Smoothie Prep Packs ??? 2 servings per packet Ingredients in each packet (adjust to your liking): 2 ripe peaches, sliced 2-4 frozen Greek yogurt cubes (freeze your yogurt in an ice cube tray for 3 hours beforehand, pop cubes out & add to the bags) 2 cups fresh baby spinach Add…
Green Smoothie Prep Packets? . ***There were a TON of questions about the Smoothie Packs I posted the other day…so here’s the explanation behind them! . . How to “find ” more time each day? 7 Days of Pre-made, drop into the blender-Green Morning Smoothies! What I did for 1 week PREP today: (You can…
15 Minute Skillet Chicken Fajitas {DELICIOUS Food Prep idea for the #NewWeek ✔?} . Makes 6 servings Ingredients: 2 lbs chicken breast, sliced thin 4 Tbsp avocado oil, or extra virgin olive oil 2 tsp sea salt 2 tsp ground nutmeg 2 tsp cayenne peppers 2 tsp garlic powder 2 tsp ground cumin 2 tsp…