Striving for the perfect diet? ••• There are many people out there who want a “perfect” diet. Only 100% “clean” and no “unclean” foods. I know, they have good intentions! They want to eat...
“Surely a couple of biscuits a day won’t make me fat or impact progress?” Well, not overnight. But (as you can see), it’s all dependent on the bigger picture… Days turn into weeks and...
Drinks . If you don’t want to drink water all day long, then there are a ton of alternatives. Just keep in mind if on the label says “healthy” doesn’t necessary means it is....
Got milk? Nah, almonds. ? . . ❤ via @livekindlyco . ———— #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat...
6 signs you’re seeing progress An oldie, but I still get the same question “how do I measure progress? On the scales?” There are so many other signs to seeing progress other than those...
If you want to feel energetic all day, you need to find sources of real energy. I say REAL, because what people and ads often sell you is fake energy. ⠀⠀⠀⠀⠀⠀⠀⠀ All those countless...
Why a restrictive diet doesn’t work? You may see progress in the first days, but no matter what, sooner or later cutting off food groups will lead to binge eating and you’ll end up...
Tag your friends in the comments below!⠀ ⠀ ⠀ ——⠀ By @benutrimental⠀ ——⠀ #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #foodsile #calories #caloriecounting #gains #muscle #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #junkfood⠀ Source
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