Lets talk about protein at breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately most of the convenient breakfast options lack the protein required to keep us feeling satisfied. If this is you then working more protein into this meal is an excellent idea to stop you reaching for more snacks by 9am. You can do this by: ✔️Having an egg…
Team left or team right? By @nutriclinicro ✨⠀ .⠀ I’m team right, always ?? extra fats, #protein and fiber! Oh and those antioxidants ?( cause we all want to die healthy ???) . Source
Whipped up this AMAZING tofu scramble and @vega_team protein shake after my 8 miler this morning! ??♀️this scramble is SO easy and SO delicious! To make: •sauté onion and garlic on a nonstick skillet (or add a tsp of grape seed oil) •add any chopped veggies of your choice- I only had kale (grocery day!)…
Vitamin Bowl 266Kcal – Protein: 5g Fat: 2g Carbs: 49g credit @healthymealsberlin✨⠀ ———————————————————————⠀ Good Morning Foodies,⠀ please tag someone in the comment who should prepare this bowl for you this weekend ?⠀ Vitamin packed bowl with banana and strawberries :))⠀ ———————————————————————⠀ Ingredients:⠀ 150g Banana ⠀ 350g Strawberries ———————————————————————⠀ Have a great day??⠀ Source
To follow up from my story on protein and satiety, here is a guide to serve sizes for protein. Many people think they need more protein than they actually do. Unless you are a body builder, elite athlete or have specific medical requirements- 0.8-1 gram of protein per kg of body weight (provided you are…
Anotha one! By @laceybaier ??⠀ Okay, okay…you asked for pineapple ? sorbet and, friends, now you have PINEAPPLE SORBET!!! ? ⠀ So. Are you ready for this? It’s 2 ingredients: frozen pineapple and lime. ? Plus it’s #cleaneating, low-carb, and #dairyfree and is it is absolutely delicious! Duh. ⠀ ⠀ Also: I’m just gonna leave…
✨? Matcha vs. Coffee ☕️ By @fitandfedbysteph⠀ I love making lattes (pictured here) with coffee/espresso as well as matcha. Sometimes I even do half of each in a latte ? Both have their benefits and are delicious!⠀ ⠀ Matcha is made from dried green tea leaves and typically comes in a powder that is mixed…
Ideal meal for a quick lunch or dinner and a good amount of protein for a main meal. I usually aim for 20g or more at mains. Spinach is an excellent addition for some greens (but we had none ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you eat this omelette? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #omelette #omlettes #infographic…
Unfortunately there aren’t any miracle foods that dissolve unwanted fat away ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a summary of the of the dos ✔️ and don’t bothers ✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #fibre #protein #grapefruit #eatforhealth #healthytips #wellnessblogger #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #weightlossjourney #dietitian #eatsmart #weightlossideas #nutritional #healthysnacks #smartfood #healthytips #justeatrealfood #eatbetter…
I woke up yesterday to find posts promoting ‘low sugar fruit’ and ‘how to cut carbs.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s no wonder we’re all confused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With so much misinformation readily available it’s easy to end up stressed about eating well- something that should be relatively easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you trust a Netflix doco or Insta influencer…