What’s your favourite chocolate ? ⁉️⠀ White Chocolate is not actually chocolate ?⠀ Great post by @movingdietitian✨⠀ ⠀ TOP OF THE CHOCS?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All chocolate or chocolate alternatives should be consumed only sometimes and in small amounts. All contain similar calories.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes dark chocolate has anti-oxidants but it has nothing on your fruit…
IS A CALORIE A CALORIE? ⠀Post here by @danprice_nutrition ⠀ Yes, if 1600 calories is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally ‘healthy foods’ tend to be advantageous for weight loss because…
? SEAFOOD DISHES ? 500 CALORIES each! Thanks @starinfinitefood for these meal ideas! *Swipe for Shrimp, Salmon, Scallops, Cod and Prawns! Recipes below???:) ⠀ ⠀ ? All dishes approximately 500 CALORIES ? Which is your favourite Seafood? ⠀ ⠀ ? ZESTY SHRIMP ? 1️⃣ SHRIMP: 1 pound wild shrimp (thawed, patted dry, seasoned with salt,…
FIVE Healthy Vegan shakes + ice cream recipes☀️?? *Swipe for all 5 easy + delicious ideas!:) Which is your favourite 1-5?? ⠀ ⠀ WHY Not try these amazing healthy shakes this weekend !! ?☺️? These 4-ingredients-or-less ideas will be some great new additions to your recipe list 😉 All vegan treats by @plantyou are perfect…
EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!??♀️?✨ ⠀ Credit: @wholesome_lee ⠀ ?BREAKFAST OATS? Great tips if you feel hungry + unsatisfied?after breakfast. ?LEFT: 40g Oats ?RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full??♀️ ⠀ ⠀ ?ZUCCHINI…
Here’s How to Save Calories in Five of your favourite Meals ??? *Swipe to see all! Extreme diets are not??♀️required!… By @movingdietitian ? Half your calories pretty easily by making these swaps! ⠀ ⠀ ⠀ ⠀ ?SPAGHETTI BOLOGNESE ⠀ ➕ 730 CALORIES 180g regular mince, tsp oil, 15g Parmesan, pasta Vs. ⠀ ➖ 370 CALORIES…
EAT OR PASS?! ?? By @feelgoodfoodie These oats are pulling an all-nighter to make a grab-and-go protein-packed breakfast☀️? ⠀ ? INGREDIENTS ½ cup rolled old fashioned oats ½ cup milk of choice ¼ cup non-fat Greek yogurt 1 tablespoon chia seeds 1 tablespoon sweetener of choice (honey or maple syrup) 1/4 teaspoon vanilla extract Toppings…
Love this Recipe By @plantyou ❤️❤️ Five Healthy Vegan nice cream recipes☀️?? *Swipe for all 5 easy + delicious ideas!:)⠀ Which is your favourite 1-5??⠀ ⠀ ⠀ It’s finally summer time ?☀️ So these 4-ingredients-or-less ideas will be some great new additions to your recipe list and will keep you as cool as a ?;)…
1,2,3,4,5 or 6? ?? Credit- @kissmywheatgrass_ ????? Who needs some healthy meal and food ideas for this week?!…Pick your favorite! ? . Tag a friend to enjoy these with ??♀️? . 1️⃣ Chickpea penne with mozzarella, roasted tomatoes, olives, and spinach. ? ?? . 2️⃣ Honey sesame salmon with sweet potato fries & avocado. ???…
All By @wholesome_lee Weight Loss Swaps! *Swipe + see below for lots of healthy swaps to Help you Reach your Goals??♀️?✨ ⠀ If you’re trying to get healthier or lose weight, it can be helpful to find some Simple Healthier Swaps? However, it’s important to make sure that the swapped versions SATISFY you just as…