[ad_1] Don’t get hung up on protein, you will absolutely get enough on a vegan diet ? – The average person needs 0.8g per KG of body weight. So if you weigh 60kg, you only need 48g of protein. The fitness industry quotes this figure as 0.8g per LBS but it is actually 0.36g per…
[ad_1] yes!!! is the time of the day!! let the wake up call begins!!! ⠀ Follow @caloriedetails for more! ????♀️ ⠀ ? All credits to respective owner(s) // @sleep_pray_eat ? Tag a friend that should Follow us ⠀ #weightlossjourney #ketogenicdiet #lowcarbdiet #isalifestylenotadiet????♀️???♀️ #ismyjourney #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #mealplan #keto #healthychoices #healthyfood #caloriesmix #macros…
[ad_1] At the end of the day, no one can tell you exactly how much water you need. This depends on the individual. . . Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to…
[ad_1] Protein Bento Boxes ??? . {A Summertime essential! Pack a bunch to stay healthy on-the-go all SUMMER long! ?} makes 4 servings/boxes Ingredients: 4 large eggs, boiled to your preferred doneness 2 large organic carrots, cut into 1/2-inch sticks 4 celery stalks, cut into 1/2-inch sticks 2 medium red bell peppers, cut into 1/2…
[ad_1] Some of the top questions I get are about weight loss! ⚡️ —— To lose weight, you generally need to reduce your daily calorie intake. —— ?? Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make it extremely difficult to lose weight and keep it off and is…
[ad_1] ? Upping your water intake can be difficult for some people to meet the recommended need of 1L per 23kgs of body weight. ? Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs. ? . ?@equalution . #cleaneating…
[ad_1] Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas ? . . All you have to do to make these muffins is…
[ad_1] Let’s get go wavy ???????? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s inevitable as coaches that at some stage we will have to try and explain to a client that they are wasting valuable time, energy and money coming to the gym if they are just going to get boozed at the weekends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We…
[ad_1] Reasons Why You’re Always Hungry – ?1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – ?2. You’re not sleeping enough. Sleep deprivation is known to…
[ad_1] YᎪY ᎾᎡ NᎪY⁉️ Fridge goals Loaded Green Fridge Space ???? ? Awesome pic by @veganfoodspace . . #cleaneatingideas #healthyeatinghabits #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #eatarainbow #healthyliving #healthyfoods #goodmoodfood #eatyourgreens #weightlosshelp #nutritiontips [ad_2] Source