[ad_1] What I eat in a day ??♀️ keeping it simple as always! ⠀ ⠀ ?Breakfast: vanilla protein oats with strawberries, banana, and almond butter ?Lunch: maple and soy chickpea salad with peppers, cherry tomatoes, blackberries, and avocado ?Snack: cashew butter on toast with strawberries ?Dinner: tofu, potatoes, pepper, cherry tomatoes, and spinach by @charlotttequeen…
[ad_1] Meal Prep Inspo ??? Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?? ⠀ ✏️Calories & Macros below! Feel free to adjust to your needs :] Nothing beats a simple homemade meal☺️ ⠀ 1️⃣Vegan friendly orange “chicken”, sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine…
[ad_1] ? MUSCLE BUILDING vs FAT LOSS ? ⠀ I touched on Protein Shakes in a post last week, but this is a really great visual by @evolvetrainingsystem showing just how easy it is to tailor a Shake to fit your daily health goals. ⠀ Shakes are not needed BUT they can be convenient as:…
[ad_1] Want better sex? Eat the right foods. ? — NITRIC OXIDE ➡️ BETTER SEX ?? — Aside from helping you look better naked, food is information that can support blood flow to your sex organs (including your brain—heyo!) and stimulate production of your body’s sex hormones. ? — Many of these foods support your…
[ad_1] First we look ?, then we eat?! Binge eating disorder? Then please read!?⬇️ ⠀ What is the very first thing we do before we have a bite? Smell? Taste? Touch? Or see? ⠀ ✨When we go grocery shopping, Why do we feel tempted to go with the more expensive brands packaging, why do we…
[ad_1] Extra date caramel butter please ? Chocolate protein pancakes with salted date caramel butter. I often get asked what plant protein powder I like and my favorite for the past several months is @ora.organic . @chancy.james really loves it too in his post workout smoothies ✨ Tag a friend and grab recipe below: Pancakes:…
[ad_1] If you Love Salmon too, ?? Here’s Six delicious Salmon Dinner Ideas! *Swipeee for inspo?:] ⠀ ⠀ Salmon is easy peasy, nourishing and delicious! Salmon is nutrient dense, and an excellent source of high quality protein, vitamins and minerals, along with Omega-3? ⠀ ⠀ 1️⃣10 minute lunch! Baked wild salmon seasoned with olive oil,…
[ad_1] Copycat Starbucks Protein Bistro Box ?Pin it! http://cleanfoodcrush.com/protein-bistro-boxes/ . . { Back-to-School time baby! Seriously my favorite time of year heading into Fall. Love getting re-organized & focused. I seem to do better in all areas of my life when I’m under ‘forced’ schedules. Anyone else? Sooo excited to post healthy lunch ideas, and…
[ad_1] Swipe next for Dinner IDEAS . . BREAKFAST IDEAS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely love breakfast time and here are 6 of my favourite go-to breakfast ideas I use from week to week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save yourself a trip to Pret this morning with these quick, healthy breakfast ideas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know what your go-to breakfasts…
[ad_1] ?Edamame green pea burgers for the protein obsessed??They’re scrumptious ?. ?Recipe: ✅Cook 1/2 cup rice as per packet directions, mixing in 1 tsp white vinegar and a pinch of salt to cooking water before cooking. (Let the rice steam after it’s done cooking by removing from stove and leaving cover on saucepan at least…