If you’re a red meat eater then you’ll know how easy it is to eat a huge portion…
If you’re a red meat eater then you’ll know how easy it is to eat a huge portion of steak ?. Red meat should be limited to a few times per week as intake...
Tagged: smartfood
WHY TO DIY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how you can save some cals, increase your fibre and …
WHY TO DIY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how you can save some cals, increase your fibre and cut back on added sugar at breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left. ?50g (1/2 a cup) of toasted ready made...
Hi lovely people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the @mintfit_ website (link in bio) to downl…
Hi lovely people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the @mintfit_ website (link in bio) to download my FREE #plentyonyourplate meal plan. You can mix and match the quick and easy meals to make your intake nourishing...
THE BEAUTY OF BEANS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beans are a staple in our house for meals like thi…
THE BEAUTY OF BEANS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beans are a staple in our house for meals like this. They are a super cheap way to bulk up meals but also have loads of health benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
SPOT THE ADDED SUGAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little bit of sugar is OK but overall we should…
SPOT THE ADDED SUGAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little bit of sugar is OK but overall we should minimise added sugars. @who recommends max of 6tsp of added sugar each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Differentiating between added and...
45% of people who answered my Insta poll a few days ago said the believed that c…
45% of people who answered my Insta poll a few days ago said the believed that coconut oil is healthy. Unfortunately it’s not so clear cut. While I don’t like to label foods ‘good’...
The @who recommends no more than 6 teaspoons of added sugar each day which sound…
The @who recommends no more than 6 teaspoons of added sugar each day which sounds like a lot but sugars can sneak in via a lot of foods. While mayo and aioli have minimal...
Here are just SOME of the pantry staples we use at our place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment …
Here are just SOME of the pantry staples we use at our place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you’d like to see what else is in our pantry! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few notes on some of...
If you’re trying low FODMAP for IBS then guidance from a dietitian is a must bec…
If you’re trying low FODMAP for IBS then guidance from a dietitian is a must because: • Trigger foods are different for each person. • Amount of trigger foods that cause a reaction is...
While these hummus chips are slightly favourable vs potato chips on the salt fro…
While these hummus chips are slightly favourable vs potato chips on the salt front, we’re splitting hairs when it comes to the difference when it comes to calories if you’re having a handful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
