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?Sugar vs Sugar ? Sugar from whole foods compared to actual sugar are not made equally??♀️ What’s the difference?! ⠀ LEFT Whole Food Sugar ?????? Sugar from Real Food like fruit contains natural sugars but also have an abundance of vitamins, minerals, fiber and antioxidants to fight off toxins in the body. As fiber normally…
All fresh fruit is good. We all know this. Fruit with a high sugar content is also good in the sense that it will provide us with nutrients, energy and hydration. However (not to put a downer on it), fruit still contains calories – some higher, some lower just like any food. Food is Food…
Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas ? . . All you have to do to make these muffins is throw…
? : ?Swap candy which is high in processed sugar with fruits which are mostly water and loaded with minerals, vitamins, antioxidants, fiber and little sugar which is good for you in complex food like fruits ? – ?Swap butter which is highly concentrated with saturated fats and cholesterol which clogs your arteries and leads…
・・・ ? 9 FRUITS LOWEST IN SUGAR ?by @leticiatown . ?Do you have health issues that cause you to be aware of how much sugar you intake? Maybe you have a family history of diabetes or other illnesses that require that your sugar intake is watched? . ?If so, I know it can be difficult…
2g of sugar in @Nuttvia on white toast vs. 21.4g of sugar in Nutella on white toast . We don’t realize how much hidden added sugar is present in everyday foods. Don’t get me wrong, we all love Nutella but Nutella has the equivalence of 5 sugar cubes in every 30g and I do not…
Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. If you want more selected info and follow my profile. Thanks ?Comment below ? ? Creds @starathletes_ —-…
You are told to replace processed snacks with fruit. This is mostly down to the universally agreed principle that fruit contains nutrients, fibre and is not as calorie and sugar dense as most processed, modified snacks. Therefore it’s consumption will benefit its host on many nutritional levels. – – Despite the benefits fruit bring us,…
less sugar < more fruit less meat < more veggies less soda < more water less worry < more sleep less words < more action Source
Tag a friend and hit save to stay informed on the calorie and sugar quantities within this extensive list of fruits. – – Most fruit proposes a plethora of vitamins and minerals to it’s consumer. And whilst the cringeworthy term, ‘nature’s candy’ is descriptively tragic, fruit is a source of sweet tasting whole food than…