[ad_1] Let’s talk about plant-based proteins- and specifically ‘complete’ proteins ? I’ve had quite a few clients recently coming to me worried that they’re not getting any ‘complete’ proteins in their day. They worry that this means that they won’t be able to build muscle easily on a plant-based diet, or maintain good health. There…
[ad_1] Edamame, tofu and miso always take centre stage whenever people talk about soybean products. Tempeh is either an after thought or completely forgotten. That is such a shame because tempeh is easily more nutritious and far easier to digest than edamame and tofu. If tempeh is made from soybeans just like tofu, why is…
[ad_1] {NEW} Garlic-Butter Lemony Chicken Zoodles? OK..Real Talk. You see us mentioning the use of “Ghee” as a substitute for butter in our CFC recipes, but do you know why? Ghee is made by melting regular butter. The butter then separates into fats and milk solids. Once separated, the milk solids are removed, which means…